Egg Free French Toast Vegan Soy Free
Reason I mention that is that although some people criticise them for having a heavy meal that early what modern day dieticians are advising is pretty much similar - have a big breakfast. The meal would normally consist of rice (carbohydrates) dal (protein) vegetables (vitamins and minerals) and ghee (fat) and unless I got it all wrong this is what constitutes a balanced meal. At this day and age we barely have the time to make all these before we walk out of the doors to work and neither would our working hours allow such a schedule. So what are some quick breakfast solutions you could try. 1. Oats porridge - boil a couple of tablespoon of oats in water until it is done (regular oats is better than quick cooking and honestly does not take much time to cook anyway).
Next morning add little water if needed and cook while stirring until it is shiny. Season with salt and drink. Millets are low fat protein sources. I hope at least one or two of the above options suit your taste and timing. On weekends one can indulge a bit more by making cooked breakfast and a number of such recipes are available on my blog as well. After a full night s sleep the first meal we eat is the breakfast. They are in a way a fuel to drive ourselves in carrying out the day s tasks. Having breakfast is very necessary for a smooth and comforting day throughout. Planning a proper breakfast becomes necessary if we are ought to feel energized and to have a satisfied appetite! After all one does not have to overeat later if he has a contented breakfast in the morning.
Many of us say we would prefer to sit down and enjoy a leisurely breakfast. But our lives have become so full and hectic that skipping breakfast often seems a necessity. And many of us reason that having several extra pounds we wish to lose skipping breakfast will do us good. In Keri Gans book The Small Change Diet she gives several examples of the excuses her patients have given her in 10 years of private practice as a licensed dietitian for not eating even a quick breakfast. There are many reasons we give ourselves for skipping breakfast in our hurried lives. But I agree with Keri Gans when she states that those people including myself that hit the snooze alarm even once have time for a quick breakfast. And those of us that dawdle around in the bathroom getting ready for work have time for a quick breakfast. If you spend more time then you need on your morning bathroom break contemplating your day you have time for a quick breakfast. It isn t a matter of finding 5 min. for breakfast it s a matter of taking 5 min. breakfast.