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How about an apple? Here we will discuss a few healthy snacks that are considered great on the go. These snacks are tasty and low in calories. They are great for work airports or road trips and they are easy to carry in your bag. It may take some time to change your snack eating habits. If you usually like snacking on potato chips then it might take you awhile to switch to raw vegetables; such as selecting an apple to munch on instead of a bag of chips or maybe choosing yogurt instead of a soda and fries. If you really want to start eating healthy snacks then prepare for a regimen change. You will need to have your kitchen filled with healthy foods only. Like the saying goes out of sight out of mind. Always keep a snack with you a granola bar would be the perfect example of a healthy snack. 10 Healthy Snack Ideas Vegetables - Carrying chopped celery or baby carrots is easy to take to the office of just on the go. They both have tons of minerals and fiber to fuel your body up instead of bringing it down. Also they are low in calories. Sliced Fruit - These are in grocery stores and even fast food restaurants nowadays.
So things like unsalted crackers made out of whole-grain and crisp breads are also a great choice for healthy snacks. Yogurt and low-fat cheese are also a perfect choice because they contain a lot of protein and this is what keeps you sated for a long time too. Of course you can also combine fruits and yogurt for a very vitamin-rich and healthy snack. You can be very creative in combining those basic things so you don t have to abandon some variations in your snack plan. Chocolate can also be a healthy snack. Nuts aren t the only counter-intuitive choice when it comes to picking a snack that is good for you. Of course all the cream-filled kinds of chocolate aren t healthy. But pure chocolate which has a high amount of cocoa preferably above 70 % is very healthy. Cocoa contains a lot of valuable nutrients that are good for your body and overall health. You shouldn t overdo it though as overeating healthy chocolate will of course make you gain weight again.
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There are many different types of nuts. We personally love almonds macadamia nuts peanuts cashews walnuts and many others as well. Don t forget the seed variety too such as sunflower seeds and others which you can mix together in order to create a healthy nut mix. Now do you see what s happening? We re talking about snacks here and everything we ve mentioned so far is really great for you. It is not full of fat it is not laden with chemicals or sugars and yet we ve spelt out probably 20 or 30 healthy snacks which are great for you and your children. They really help tide you over when you are craving or a bit hungry for food in between meals. The ultimate great snacks are there and if you make great combinations of them your children will really appreciate it and will ask for more of them. So why don t you do an experiment? Instead of feeding your child some packaged foods feed them these types of snacks instead.