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Digestion works more smoothly bowel movements become regular and easier. Proper hydration is also important to the functioning of the brain. Dehydration can lead to confusion poor mental processing forgetfulness and other dementia-type symptoms. Generally the lower calorie level of soup helps maintain ideal weight (cream-based soups should form only a small part of your soup regime). Soup also retains the vitamins and minerals which leach out during cooking because the liquid the vegetables and meats are cooked in is eaten instead of being poured down the drain. Soup is really great for a number of reasons. It is delicious and nutritious as well as being easy to make and doable with perfectly ordinary ingredients. Many kinds of soup also have real health benefits and can work quite well in lessening the severity of cold and flu symptoms among others. There are also real benefits to be had in making the soup yourself rather than relying on canned soups.
Wine should be added at a ratio of no more than 1/4 cup of wine to 1 quart of soup. Beer is also a good addition to soups and stews. A good rule of thumb is 1 cup of beer to 3 cups of soup. Freeze the liquids drained from canned mushrooms or vegetables for later use in soups or stews. Since liquids boil at a lower temperature at high altitudes cooking time may need to be extended at altitudes above 2500 feet. Soups and stews should only simmer while cooking never brought to a hard boil. "Is it soup yet?" Naturally the best soups are made with a base of homemade broth and fresh ingredients but this method can be very time-consuming and labor intensive. If you like time spent in the kitchen preparing soup may be reduced by using canned or frozen broths and vegetables while still yielding an excellent product. Remember there are no really good quick soup recipes because any truly good soup needs time during preparation for flavor to fully develop. Always plan on providing enough time to prepare a really good soup or stew.
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By foregoing the damaging processing used in commercial soups you can retain more of the essential nutrients in the soup recipe and on top of everything else you can enjoy the process of making the soup yourself. The feeling of having actually made the soup that you are currently having is almost as good as the soup itself! Healthy Soup Recipes There is an endless variety of healthy soup recipes out there. Everyone is familiar with that old favorite chicken soup. However you do not have to use chicken and even vegetarians can find a great selection of soup recipes online easily enough. What you are really looking for in any homemade recipe is a good selection of vegetables. Onion and garlic are great additions to any soup and can bring out much of that healthy cleansing feeling that helps dislodge unpleasant flu symptoms. There are whole websites dedicated to suitable recipes and you should have no trouble finding one you really like.
If you have larger hands we suggest trying a 10-inch blade or possibly a 12-inch blade. Consider a knife with a slight curve to the blade this allows for easier chopping. A great quality knife is designed to "catch an edge" making your cutting safer and easier and frankly more enjoyable. If you re going to invest in quality cutlery we also suggest an electric knife sharpener that controls the sharpening angle (a perfect 20 degrees). Fresh Ingredients: Fresh. Fresh. Fresh. Nothing can replace the complex and wonderful flavors of fresh vegetables meats herbs and spices. Even ingredients such as olive oil offer the best flavor when freshest. Soup aficionados who make the effort to use fresh home made stocks are an inspiration to us all. In general your kitchen should keep a collection of fresh staple ingredients such as onions celery and carrots fresh peppercorns garlic and parsley.