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Family members can snack on this treat throughout the week. Dairy free desserts like this one are loved by the lactose intolerant and those who go lactose free by choice. The recipe can be altered replacing the strawberry preserves with flavors like raspberry or apricot. Be creative and take notes regarding which recipe gets the best reviews. Make a few different flavors for the next barbeque picnic or work potluck and everyone will request the recipe. They will be surprised when they see the ingredients and due to impressive recipes like this they will soon become fans of this way of life. When someone finds out that they are lactose intolerant they typically need to change their entire diet to accommodate their new health needs. Eating dairy free cheese and dairy free desserts is just one way to make a change for the better.
Many people also take this opportunity to start living a new healthier lifestyle. Eating fruits and vegetables is a great way to stay healthy because they are full of fiber and other important nutrients. They will also reduce cravings for sweet treats if the goal is also to lose a little bit of weight. To make them a bit more exciting try dipping them in cheese spreads that are free of dairy products to create a delicious and healthy snack. Committing to a healthy lifestyle means making a commitment to personal fitness as well as adjusting eating habits. Exercise does not necessarily require hours spent at the gym or in front of a work out video each day. Try simply taking the stairs instead of the elevator or walking to the corner store instead of driving.
Dessert is often the most decadent course of any meal and it can cause people to cheat on their diets. This can happen even if they practice a lactose free lifestyle out of necessity or choice. However there are some dairy free desserts like this recipe for lemon strawberry swirl bars that taste great and contain healthy ingredients. Anyone can consume this sweet treat without worrying about veering off the diet regimen. Start by preheating the oven to 350 degrees Fahrenheit. Line an 8-inch square baking pan with foil and spray the foil with cooking spray. Sprinkle ½ cup of ground almonds evenly onto the bottom of the pan. Using an electric mixer beat two eight-ounce packages of lactose free cream cheese two tablespoons granulated sugar ¼ cup granulated sugar substitute one teaspoon vanilla 2 tablespoons grated lemon peel and 2 tablespoons lemon juice. Mix to combine the ingredients scraping the sides of the bowl as necessary.