Glass Noodle Stir Fry With Crab Soy Free Stir Fried Glnoodle With Soy Sauce
Tomato pasta sauces are usually not very fattening at all! Americans also have a tendency to eat too much pasta - portion control is important when controlling calories. Italians traditionally serve pasta as a side dish or as one course of a multi-course meal; not in the large mounds that are so common in the United States. Along with being fattening pasta has been criticized for being a simple carbohydrates and lumped into the same category as cake pastries and white bread. The problem with all of these simple carbohydrates is that they spike your blood sugar resulting in excess insulin being secreted which encourages weight gain and a subsequent energy crash. Simple carbohydrates have a high Glycemic Index (GI) which is a number used to measure how quickly the body s blood sugar level rises after the ingestion of a food.
It promises to give you the authentic taste of pasta without any of the hassles usually associated with cooking it. So all you pasta lovers say goodbye to the huge boiling pots burnt fingers and all the problems pasta chefs are intimately familiar with. But pasta makers are a dime a dozen. A quick trip to the grocery store will reveal dozens of them lined up in the aisles. So what makes this pasta maker a must have in every kitchen? Here are a few reasons: 1. The Pasta Boat is microwave friendly. So you don t have to take out your boiling pots put loads of water and wait for it to boil. All you have to do is it to put your favourite pasta be it Spaghetti Penne or Fuseli into the device and just add water. This is the closest you will ever come to making instant pasta that actually tastes good.
The good news is that Pasta has a GI of 41 which is similar to pears and lower than many types of bread. And one easy way to lower the GI of pasta is to cook it like the Italians - "al dente". Most pasta today is made from semolina flour obtained from durum wheat. This creates a firm dough which in turn also lowers the GI while also providing a good source of nutrition. Homemade and dried pasta contain plenty of B vitamins folic acid and iron. It s low in sodium and despite a prevalent myth pasta is not high in cholesterol even though it is usually made with eggs. It was once thought that egg consumption needed to be drastically reduced due to their high cholesterol content but subsequent research has shown eggs are quite healthy in moderation and greatly contribute to the health benefits of pasta.