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When it comes to children it is very important to set up healthy eating habit at an early stage and for that having breakfast is important. With children getting less and less playtime and exercise these days it is all the more important for them to eat healthy. There is no point in sending them to school to learn stuff if they cannot concentrate and as parents we need to give them adequate support to enable them to learn. Hopefully by now you are at least thinking about having breakfast. I come from a tamil Brahmin family and Brahmin meal plan is quite well known because most of them have a big mid morning meal later in the afternoon a tiffin or lighter meal is consumed while dinner sometimes is liquid intake or fruits or some cereals if not curd rice.
Filling a bowl with a high fiber breakfast cereal and topping it with a little fruit and some milk (the experts recommend low-fat milk) is an easy quick breakfast. Not only will you feel fuller compared to eating a sweet roll or doughnut but you will feel fuller longer because you will be. Some crushed or diced nuts stirred in to a low-fat yogurt is another quick breakfast. It isn t just the fiber that benefits you it s also the calcium and vitamins. But another quick breakfast could be a toasted English muffin (preferably wheat) topped with peanut butter and some banana slices (natural peanut butter is best). Eat it and you can lose weight improve your mood and feel much more energized and happy. We ve all heard breakfast is the most important meal of the day yet many of us still choose to skip breakfast on a regular basis.
Consumption of a cereal bar in the morning resulted in increased alertness happier mood and less anxiety (and less irritability for the grumpy among us!) when compared to those who did not have any breakfast. Breakfast eaters were also more sociable compared to others. Similar effects were seen in those who had mid-morning snacks substantiating the fact that breakfast can have positive effects on the mood. (1) Another similar study conducted in Germany measured the effects of breakfast on the mood in high school children. It was noted that alertness was increased in all the children who had breakfast in comparison to those who did not. Additionally it was noted that boys who consumed breakfast felt more positive than those who did not. (2) The research focused on providing quick healthy breakfast ideas so that convenience was kept high.