Cinnamon Toasties Vegan Gluten Free Soy Free Easy Vegan Quiche Recipe Gluten Soy Free From My Bowl
So if you belong to the "excusers" you should read the following facts: One. Jump Starts metabolism breakfast jump starts your metabolism and fuels your body for the rest of the day. It will help you be more alert and maintain a more efficient metabolism. During the night your body significantly reduces its activity. In the morning after a full night s sleep the body starts activating its systems and organs back and for that it needs "fuel" and energy. If your body does not get enough energy it will start addressing energy stores in the body. The result: we feel weak less alert and the time required for us to wake up and start the day takes longer than usual. The word breakfast means breaking the fast and refers to the fast our body experienced the night before.
It goes without saying that increased alertness and a more positive mood are essential for everybody to perform at their best be it studying or working. A happier mood ensures better work and improved performance. Additionally studies have proven that individuals who have their breakfast also demonstrate better memory and cognitive function in comparison to those who remain hungry in the mornings. Reasonable energy intakes during the morning improve short-term memory although super high calorie breakfasts actually impaired concentration levels. (2 3 Breakfast Research) Not only is it important to have your breakfast but it is also important to choose what you have. According to one of the studies in France the size of your breakfast does not have an effect over your mood but it can affect short-term memory.
In this article I hope to summarise what I have read and understood about the importance of breakfast and also some simple yet quick breakfast ideas to make it easier for you. Let us look at the impact of having or not having breakfast to better understand why bother with breakfast 1. Weight management - many believe that skipping breakfast so they reduce calories would help them lose weight. It cannot be farther from the truth. When we sleep during the night our body slows down so metabolism slows down. When we have something to eat in the morning we are effectively giving the signal to the body that the day has begun and metabolism should increase. However people who skip breakfast deny their body of this signal so they feel sluggish as they continue until lunch with slow metabolism.