Cinnamon Toasties Vegan Gluten Free Soy Free
When it comes to children it is very important to set up healthy eating habit at an early stage and for that having breakfast is important. With children getting less and less playtime and exercise these days it is all the more important for them to eat healthy. There is no point in sending them to school to learn stuff if they cannot concentrate and as parents we need to give them adequate support to enable them to learn. Hopefully by now you are at least thinking about having breakfast. I come from a tamil Brahmin family and Brahmin meal plan is quite well known because most of them have a big mid morning meal later in the afternoon a tiffin or lighter meal is consumed while dinner sometimes is liquid intake or fruits or some cereals if not curd rice.
By doing this we are avoiding the same type of breakfast and it also brings special interest towards breakfast!! How many times have you heard the phrase "breakfast is the most important meal of the day"? Well in this case it is not only an age-old myth but a medical truth. A Balanced breakfast can help improve your mental functioning affect your mood influence a healthy weight and reduce the risk of chronic diseases later on in life. When you skip breakfast it can act as "nutritional boomerang "and adversely affect your mental and physical state both in the short and long term. Even so about 30% of the population don t bother with breakfast (and no instant coffee does not count as breakfast). Among the most common excuses are: I don t have the time to fit in eating in the mornings I d rather save those calories I forget to eat if I eat in the morning I feel more hungry later on in the day and more.
Filling a bowl with a high fiber breakfast cereal and topping it with a little fruit and some milk (the experts recommend low-fat milk) is an easy quick breakfast. Not only will you feel fuller compared to eating a sweet roll or doughnut but you will feel fuller longer because you will be. Some crushed or diced nuts stirred in to a low-fat yogurt is another quick breakfast. It isn t just the fiber that benefits you it s also the calcium and vitamins. But another quick breakfast could be a toasted English muffin (preferably wheat) topped with peanut butter and some banana slices (natural peanut butter is best). Eat it and you can lose weight improve your mood and feel much more energized and happy. We ve all heard breakfast is the most important meal of the day yet many of us still choose to skip breakfast on a regular basis.