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They say ignorance is bliss but there are times when ignorance of people makes me sad. One such instance is when people do not think breakfast is important and chose not to include it in their routine. It is said that one should eat like a king for breakfast queen for lunch and popper for dinner. Unfortunately for many people for reasons of their own dinner happens to be the biggest meal and breakfast is the first one to be skipped. I have always believed that to a large degree you are what you eat so I think food plays an important part in one s life especially the quality of life. That is one of the reasons why I take time and effort to not just prepare good food but also to write a lot about it so I spread some awareness in whatever little way I can. Reason I say it makes me sad is because the effects of skipping breakfast may not be seen immediately. But over time one will have to face the consequences. When some of my friends say they do not have breakfast I feel bad because they are not doing any good for their body.
Depleted glycogen stores in the liver produce a state of ketosis the early stages of the body s starvation response. One of the side effects of ketosis is lack of hunger Explains Martica Heaner health and fitness expert. When you fast you deprive your body of energy. One reason people can go 12 hours or so in the evening without eating is because most of that time they are in low energy mode sleeping or doing very sedentary activity. Try these simple steps If you are pushed for time try preparing breakfast the night before. You could make a big bowl of fruit for dessert save half and have in the morning. It will go towards your 5 a day and you can have it on its own or pour over yogurt. You can prepare a packed breakfast to eat later if you don t feel hungry or haven t the time.
8. Healthy pancakes - make your own pancake mix by adding either the above mentioned porridge powder or wholewheat powder along with some millet powder. Add mashed banana or pureed apple or blueberries if you want it sweeter add syrup like dates syrup to make a batter. I tend to skip the baking powder or soda bicarb as it inhibits nutrition absorption. You could add little all purpose flour to ease flipping the pancake. Pour the batter on hot tava and drizzle oil/butter/ghee. Cook both sides eat. 9. Bread omelet - beat an egg and add salt and required vegetables like tomato onion mushroom etc. and make an omelet. Grab couple of toasts and a glass of juice. Having protein earlier in the day is said to be better than later.