Garlicky Kale Vegan Gluten Free Nut Free Soy Free

Friday, February 22nd 2019. | Sides

Garlicky Kale Vegan Gluten Free Nut Soy Sides

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Herb Roasted Potatoes Vegan Gluten Free Nut Free Soy Free

Herb Roasted Potatoes Vegan Gluten Free Nut Free Soy Free

Green Bean Casserole Vegan

Green Bean Casserole Vegan

Creamy Mashed Potatoes With Nutmeg Vegan Gluten Free

Creamy Mashed Potatoes With Nutmeg Vegan Gluten Free

Zucchini With Sundried Tomato Sauce Vegan Gluten Free Nut Free Soy Free

Zucchini With Sundried Tomato Sauce Vegan Gluten Free Nut Free Soy Free

Sweet Potatoes W Apples A Walnuts Vegan Gluten Free
Sweet Potatoes W Apples A Walnuts Vegan Gluten Free
Zucchini Latkes Vegan Gluten Free Soy Free
Zucchini Latkes Vegan Gluten Free Soy Free

The Belgium endive is a natural edible scoop for dipping. Just cut off the ends and peel off the leaves. Make the tofu dip by putting one package of soft or silken tofu in a food processor or blender adding garlic powder cumin paprika and chopped chives or parsley for flavor and color. Season with salt & pepper to taste. Add a little fresh squeezed lemon juice if the mixture is too thick. Process until smooth and creamy. If you are in a rush ready made dips and raw vegetable platters are available in the produce sections of most supermarkets but make a concerted effort to eat only organic if possible. I hope that you enjoy the following dishes. Even though I have cured myself of acid reflux I still cook these recipes on a regular basis. I prefer food slightly under cooked. Feel free to adjust the cooking times and seasonings to your own taste.

Smoking and drinking alcohol relax the LES allowing stomach acid to splash up into the esophagus thus impeding the healing process. The key to acid reflux recovery is to eat only mild easy to digest food until the esophagus has healed. Eat early giving yourself at least three hours of sitting or walking time before lying down. Eat slowly and chew your food completely. And last but not least try to eat in a relaxed pleasant environment. I have listed a few of my favorite recipes that I enjoyed during my own recovery period. They can be made quickly and easily. Try doubling these recipes so that you can reheat them later in the week.....less time in the kitchen. Remember that cooking from scratch instead of relying on convenience foods is a better approach to good health in general.

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Dirty Rice Egg Free Gluten Free Nut Free Soy Free

Dirty Rice Egg Free Gluten Free Nut Free Soy Free

Savory Potato Medley Vegan Gluten Free Soy Free

Savory Potato Medley Vegan Gluten Free Soy Free

Dusseldorf Potatoes Vegan

Dusseldorf Potatoes Vegan

Creamy Coconut Broccoli Risotto Vegan Gluten Free Nut Free Soy Free

Creamy Coconut Broccoli Risotto Vegan Gluten Free Nut Free Soy Free

Roasted Green Beans With Hemp Seed Brittle Vegan Gluten Free Nut Free Soy Free
Roasted Green Beans With Hemp Seed Brittle Vegan Gluten Free Nut Free Soy Free
Caramelized Broccoli With Garlic Vegan Gluten Free Nut Free Soy Free
Caramelized Broccoli With Garlic Vegan Gluten Free Nut Free Soy Free

Prep time: 10 minutes Cooking time: 35 minutes Super Easy Sweet Potato Mash A great alternative to mashed potatoes this sweet potato mash is creamy and rich. Boil microwave or roast the sweet potatoes until tender. Then simply mash them by hand or place them in the food processor for a quicker turnaround. To finish add some butter and stock to bolster bold flavors in this easy vegetable side recipe. Prep time: 18 minutes Cooking time: 12 minutes Pesto Roasted Vegetables There couldn t be a more versatile way to prep veggies for a sensational side dish than roasting. Pick out whatever looks good at the grocery store or farm stand and then you can really go to town. Spread the veggies out on a baking dish or cooking sheet season with pesto sauce mix drizzle with olive oil and pop it all in the oven for a quick vegetable side. As an added bonus whatever s left over can go into the next day s salad or into a delicious sandwich with fresh mozzarella and basil.

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