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Some of these types are vegetable greens bound fruit entrée and dessert. When it comes to choosing the best salad recipes it helps if you know what kind you want to eat or serve. Green Salads: If you are searching for a healthy and satisfying side dish or appetizer nothing beats green salads. They are simple easy and quick to prepare. For people who are on a weight loss program green salads can become their main dish. Vegetable Salads: They contain all vegetables other than green and leafy such as lettuce and cabbage. Vegetable salads are low fat and healthy options. They are popular as side dishes but you can also opt to make them as appetizers or even as main dish. Entrée Salads: This type of salad is served as the main meal. Usually they include meat chicken beef seafood or fish. You can mix them with greens or vegetables. These salads are packed with nutrients such as protein carbohydrates and vitamins. Some examples are chef salad Caesar salad and cob salad.
There are many common salad ingredients which can be used in combinations for: - green salads - mostly made with a type of lettuce as a base ingredient - added items could be raw vegetables fruits nuts cooked meats eggs cheeses etc. These are usually topped with a dressing that is either mayonnaise based (dressing) or oil-based (vinaigrette) - vegetable salads - sometimes made with just raw vegetables but more often with blanched vegetables (to soften them up a bit) fruit (other than dried) is rarely added but nuts & cheeses are common. A sauce or dressing can be used for flavour and to bind the ingredients together. - mixed green salads - This type of salad is usually composed of a variety of lettuces (of which there are many).
Now for the health-conscious out there don t panic: we re talking a very small amount of salt. But this small amount of salt is enough to change the flavor of the salad leaves considerably. The next time you go to make a salad try adding a pinch of salt to your greens before you add the vinaigrette or dressing. Then add your dressing and toss. You ll be certain to notice the difference. 4 - Restaurants Refresh Their Salad Greens Restaurant salad secret number four has to do with the texture of the salad leaves. Ever notice the salads you get at a good restaurant have a very crisp texture even though they re coated in dressing? The answer is that a good restaurant will use fresh salad greens and will refresh them before serving. Refreshing salad leaves is the process of dipping them in cold water then drying. Refreshing salad leaves in this way helps crisp up salad leaves that have been packaged. After refreshing salad leaves must be dried completely (i.e. salad spinner) to ensure that the dressing adheres properly to each leaf.