Crunchy Cabbage Delight Salad Mayo Free Coleslaw Hellmanns Ca
Some forms of salad have been consumed for centuries originally made mostly of cabbage and root vegetables flavored with vinegar oils and herbs. Ancient Greeks believed that raw green vegetables promoted good digestion and the Romans agreed. Early recordings of lettuce appeared back in the 6th century B.C. although it bore little resemblance to our current varieties. Salads have come a long way since the pedestrian lettuce tomato and cucumber version. Today there is no end to the hundreds of varieties ingredients and dressings available to our salad-crazed nation. In the 1920s they hit the big time as restaurant chefs created Caesar Chef Cobb and fruit salads. Canned veggies and fruits became more available and were tossed into the mix allowing Americans to eat salads year round.
Dessert Salads: This type of salad is popular at large gatherings or potlucks. A perfect ending to a perfect meal. You can have recipes for cookie salad fruit salads salads with whipped or gelatin topping or any sweet versions. Bound Salads: Bound salads are usually made with thick sauce such as pasta salad potato salad macaroni salad chicken salad. The most popular bound salad is pasta which takes many forms. Some have Italian flavor while others are Asian inspired. Pasta salads are very versatile that they can be served as your main dish appetizer side dish or even dessert. Choosing the best salad recipes for a meal can be quiet difficult for the simple reason that there are so many available choices out there. That is why it helps to know the type of salad that is appropriate for the occasion or that will fit your budget and requirements. You can find some ideas online from Food Network Paula Deen Emeril or Rachael Ray. For example you can make a homemade angel hair pasta salad using whole cooked and peeled shrimp and chicken breast. Or you can substitute them with seafood or meats. For this type of salad ranch dressing seems to be a good choice.
But maybe that s just American. In any case salad can mean a lot of things to a lot of people. It can be as complex or a simple as you desire. This cucumber salad is simple. It s an easy fast way to add a serving or two of those 5-a-Day to your diet. I learned long ago that adding a simple salad to the beginning of your meal is ideal in getting those veggies worked in. It keeps the menu planning down to manageable and it can cost-conscious especially when using in season vegetables. It s all about KISS = Keep it Simple Silly! One vegetable one salad one course. By doing KISSing it you ll have a wider choice of first courses using one fresh vegetable: tomatoes grated carrots grated root celery have an avocado grapefruit beets mushrooms... You can always jazz up each salad with something different a fresh herb for example or a different nut oil or vinegar. I choose a vegetable for my first course salad then I let my inner cravings tell me which way to jazz it up.