Crunchy Cabbage Delight Salad Mayo Free Crunchy Pear Salad With Mayo Dressing Ndash Failsafe Elimination Diet
Some forms of salad have been consumed for centuries originally made mostly of cabbage and root vegetables flavored with vinegar oils and herbs. Ancient Greeks believed that raw green vegetables promoted good digestion and the Romans agreed. Early recordings of lettuce appeared back in the 6th century B.C. although it bore little resemblance to our current varieties. Salads have come a long way since the pedestrian lettuce tomato and cucumber version. Today there is no end to the hundreds of varieties ingredients and dressings available to our salad-crazed nation. In the 1920s they hit the big time as restaurant chefs created Caesar Chef Cobb and fruit salads. Canned veggies and fruits became more available and were tossed into the mix allowing Americans to eat salads year round.
But maybe that s just American. In any case salad can mean a lot of things to a lot of people. It can be as complex or a simple as you desire. This cucumber salad is simple. It s an easy fast way to add a serving or two of those 5-a-Day to your diet. I learned long ago that adding a simple salad to the beginning of your meal is ideal in getting those veggies worked in. It keeps the menu planning down to manageable and it can cost-conscious especially when using in season vegetables. It s all about KISS = Keep it Simple Silly! One vegetable one salad one course. By doing KISSing it you ll have a wider choice of first courses using one fresh vegetable: tomatoes grated carrots grated root celery have an avocado grapefruit beets mushrooms... You can always jazz up each salad with something different a fresh herb for example or a different nut oil or vinegar. I choose a vegetable for my first course salad then I let my inner cravings tell me which way to jazz it up.
One of the most common and widely used forms of salad is Green Salad which exhibits a blend of several vegetables with lots of dressing and sauces. Salad is a very versatile dish which can be used in summer or winter fall or in spring at time of the year you wish. There are a range of salads such as Caesar Salads Greek salads Dessert salads and many more. Garden Salad is one of the varied used salads which comprises of iceberg lettuce green peppers cucumber and many other things are also included in it. These are mostly served with balsamic vinaigrette or ranch dressing for making it one of the best salads. Caesar salad is a traditional salad offered by most of the restaurants of United States. They are often called as the king of salads. Caesar salad includes croutons romaine lettuce and Parmesan cheese and many more things. It often includes anchovies and olives which make it taste great. The credit of creating this salad goes to the Caesar Cardini.