Moroccan Grilled Chicken Egg Free Soy Free Low Fodmap Moroccan Chicken Fodmap Recipeswhole30 Recipeshealthy Recipesgluten Free
Serve over wild rice. Heat remaining sauce and pour over the chicken. OOOOO LaLa! ITALIAN MEAT BALLS WITH NOODLES 2 well beaten eggs 1 lb. ground beef 1 minced clove of garlic 2 tbsp. minced parsley ¼ cup of grated Parmesan cheese 2 tsp. salt 3 tbsp. vegetable oil 12 oz. tomato paste 3 cans of hot water 1 tsp. dried sweet basil 1 tbsp. pepper ½ tsp. sugar. Mix eggs beef garlic parsley cheese and salt. Wet hands and form 16 balls with the mix. Brown slowly in hot oil rolling the balls to cook even and stay round. Mix in tomato paste hot water basil and sugar and pour it over the meat balls. Cover and simmer for 1 hour while cooking noodles or linguine. Pour meatballs and sauce over noodles ITALIAN STYLE BAKED CHICKEN 3 ½ lb. frying chicken flour 3 eggs 2 tbsp. milk 4 tbsp. romano cheese 3 pieces of parsley 3 cups of Italian bread crumbs 6 tbsp. of cooking oil 4 tbsp. of butter salt pepper.
Casseroles: Mom was right. Casseroles are easy to prepare and money saving too! Start with cooked rice pasta or millet. Use brown rice instead of white rice or pasta shells or ziti in place of spaghetti noodles for variety. Stir in cooked chopped meat and your favorite vegetables. Peas carrots and corn are especially good choices in casseroles as they maintain their flavor even when baked at high temperatures. Mix everything together with a thickened broth or a can of low-fat low-sodium cream of celery soup. Add herbs for flavor. Top the casserole with dried bread or cracker crumbs and grated cheese and bake until hot and bubbly. Serve with a tart relish chutney or dill pickles on the side for a complete meal. Cost: Food court baked ziti $3.49 Homemade $1. Sandwiches: Traditionally considered lunch food sandwiches are now a dinnertime favorite too. Keep whole-wheat sandwich rolls or pita bread in the cupboard to make your own Hoagies Grinders or Italian sandwiches. Start with a flavorful mustard (Walla Walla Sweet Onion by AJ s Edible Arts and Seadog Beer Mustard by Raye s Mustards are good choices) and stuff with deli meat and cheese prepared hummus chicken tuna or egg salad. Add slices of bell pepper tomato spinach avocado olives and pickles and top with a splash of olive oil and red wine vinegar. For an even heartier sandwich add marinated artichoke hearts pineapple chunks or grilled eggplant slices. Cost: Sandwich shop grinder $6. Homemade: $2.
Some have even told me that they want to make sure that consuming these meals doesn t affect their overall results. To address these concerns I ll look at some nutritional information for some of these chef s table entrées. Since the biggest concern seems to be about the calories and protein I ll then take the averages of both to give you a better idea of what you d be taking in if were to consume these meals on a regular basis. It may make you feel better to know that the chef s table meals are in line with the other meals on all plans including the core or the select lines. All of the meals are pretty low in calories and pretty high in protein. For example the steak tagliata has 260 calories 22 grams of protein 2 grams of fibers and 18 of carbohydrates.