Moroccan Chickpea Soup Fettle Vegan 9 Vegetable Moroccan Soup Vegan Moroccan Red Lentil Soup Vegan Moroccan Pumpkin Soup Eat Spicy Moroccan Vegetable Soup
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By foregoing the damaging processing used in commercial soups you can retain more of the essential nutrients in the soup recipe and on top of everything else you can enjoy the process of making the soup yourself. The feeling of having actually made the soup that you are currently having is almost as good as the soup itself! Healthy Soup Recipes There is an endless variety of healthy soup recipes out there. Everyone is familiar with that old favorite chicken soup. However you do not have to use chicken and even vegetarians can find a great selection of soup recipes online easily enough. What you are really looking for in any homemade recipe is a good selection of vegetables. Onion and garlic are great additions to any soup and can bring out much of that healthy cleansing feeling that helps dislodge unpleasant flu symptoms. There are whole websites dedicated to suitable recipes and you should have no trouble finding one you really like.
Try a tablespoon of an Italian mix or teaspoon each of basil and oregano and a quarter teaspoon of pepper (hot red or black as you prefer). Add a teaspoon of "Kitchen Bouquet" if you wish for extra flavor and a rich color. Stir in a teaspoon of "Better Than Bouillon" or salt. Bring to a rolling boil lower the heat and simmer for 30 minutes. Stir occasionally to make sure the noodles do not stick to the bottom. The flavors will meld beautifully. Serve soup with a carbohydrate. I like to switch between corn bread fresh bread toast and crackers. Add a serving of cheese peanut butter or tuna fish. Finish your meal with a piece of fresh fruit or a serving of canned fruit. Eat a soup meal every day. You will find your food dollar goes further and you will also notice improvements in your overall health. "Like what?" you ask. Hydration. Hydration levels are improved because of the high amount of water in soup. Hydration affects how your body functions.
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Conclusion Healthy soup recipes are not hard to come by and are some of the best options available to you for a quick meal. Preparing soup yourself is enjoyable and rewarding and allows you to tailor the ingredients exactly as you like them. You get a lot of nutritious benefits from making soup yourself that are lost when using canned soup off the shelf. It is always worth making a little extra soup since many of the recipes you will find are so delicious and aromatic that you are likely to have anyone else living in your household clamoring for a serving of their own! Many communities all over the world have their own recipes of simple soups. These soups can be made to be consumed with the sole purpose of getting well in times of sickness or just as part of a dish.