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The intuitive answer is that it must worsen the GI value because it introduces air into the matrix. But according to researchers in New Zealand the leavening agents used in making bread do not have any impact on the GI of the bread. Types of bread There are hundreds of different breads in the world. Here are a few of the most common. Notice the subtle differences which may or may not be designed to confuse the consumer. White bread is made from refined flour ie grain from which the bran and germ have been removed so that it only contains the endosperm (the central core of the grain). By contrast wholemeal bread is made from the whole of the wheat grain (endosperm bran and germ) ie from unrefined flour. Brown bread is not the same as wholemeal bread.
This produces bubbles of carbon dioxide which makes the dough rise. This kind of leavening requires proofing ie a resting time to allow the yeast time to reproduce and consume carbohydrates. Breads leavened with yeast have a distinctive flavour. A sourdough starter is a paste of flour and water containing yeast and lactobacilli which has been obtained from a previous batch of dough. It works in the same way as yeast by creating bubbles but it requires much more proofing time than yeast. Sourdough bread has a sour tangy taste. It is used for rye-based breads where yeast is not really effective in leavening the dough. Chemical leaveners are chemical mixtures that release carbon dioxide or other gases when they react to moisture and heat.
All of the five varieties of bread from Food For Life do not use any oil while three varieties (Cracked Wheat Blues & Rockin Rye) of Dave s Killer Bread do use a small amount of organic expeller-pressed canola oil. This small amount of oil in those two breads add a negligible amount of fat to the bread. The final difference between the breads is the serving size. All breads from Food For Life have a standard serving size of 1 slice equal to 34 grams. All breads from Dave s Killer Breads have a standard serving size of 1 slice and the grams vary from 42 grams to 50 grams with the typical being 45 grams. With all of that great information at hand which bread are you going to choose? There is one more factor to take a look at and that is the cost to purchase a loaf of bread. On average most stores that carry either of these breads will charge you just under $6.00 for a loaf of bread. That is on the high side as far as breads go. For me this is the major factor in my choice.