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Dessert is often the most decadent course of any meal and it can cause people to cheat on their diets. This can happen even if they practice a lactose free lifestyle out of necessity or choice. However there are some dairy free desserts like this recipe for lemon strawberry swirl bars that taste great and contain healthy ingredients. Anyone can consume this sweet treat without worrying about veering off the diet regimen. Start by preheating the oven to 350 degrees Fahrenheit. Line an 8-inch square baking pan with foil and spray the foil with cooking spray. Sprinkle ½ cup of ground almonds evenly onto the bottom of the pan. Using an electric mixer beat two eight-ounce packages of lactose free cream cheese two tablespoons granulated sugar ¼ cup granulated sugar substitute one teaspoon vanilla 2 tablespoons grated lemon peel and 2 tablespoons lemon juice. Mix to combine the ingredients scraping the sides of the bowl as necessary.
Just because someone is lactose intolerant or lives a vegan lifestyle does not mean that they should not be able to enjoy delicious desserts. Making dairy free desserts is just as simple as making any other type of treat. However there are a few simple tips that can make the entire process even healthier and more delicious. If someone truly cannot eat dairy products for a health reason they should be careful with the products that they choose. It is important to remember that lactose free is not necessarily the same as not having dairy. To be sure of what is in the product be sure to read the ingredients carefully and make sure that there is truly no dairy included. When making dairy free desserts remember that just because a product does not have dairy does not mean that there are not many flavors available.
Just because a diet suddenly requires dairy free options does not mean that it becomes impossible to enjoy food. People who are lactose intolerant find many healthy substitutes that allow them to continue enjoying their meals instead of just getting through them. Finding these healthy and delicious choices will make it easier to stick to any diet. Eating dairy free cheese is just one way that a diet can become healthier while remaining delicious. To make a switch and start living a healthy lifestyle it is also a good idea to start a routine of physical fitness. People who must eat a lactose free diet should remember that there are many options available to them and they can certainly continue to enjoy eating as much as they did before. Bloomingdale s Cafe 504 & 40 Carrots are stepping up their game with an addition of allergen friendly dessert options to their menu.