Sesame Spinach Salad Vegan Gluten Free
But maybe that s just American. In any case salad can mean a lot of things to a lot of people. It can be as complex or a simple as you desire. This cucumber salad is simple. It s an easy fast way to add a serving or two of those 5-a-Day to your diet. I learned long ago that adding a simple salad to the beginning of your meal is ideal in getting those veggies worked in. It keeps the menu planning down to manageable and it can cost-conscious especially when using in season vegetables. It s all about KISS = Keep it Simple Silly! One vegetable one salad one course. By doing KISSing it you ll have a wider choice of first courses using one fresh vegetable: tomatoes grated carrots grated root celery have an avocado grapefruit beets mushrooms... You can always jazz up each salad with something different a fresh herb for example or a different nut oil or vinegar. I choose a vegetable for my first course salad then I let my inner cravings tell me which way to jazz it up.
Simple vinegar and oil made room for bottled dressings and mayo paving the way for "bound salads." Sounds a little kinky but this category includes some of our favorites: tuna salad chicken salad egg salad ham salad shrimp and crab salad. The chicken came first showing up in mid-1800s cookbooks tuna much later with the advent of canned tuna. In the late 1930s Spam made ham salad easy and egg salad was a natural. With the introduction of Jello gelatin molded salads took their colorful place at any luncheon. Restauranteur Robert Cobb created the salad that bears his name at his Brown Derby restaurant in Hollywood; chef salad debuted at the Ritz Carlton in New York and originally included sliced ox tongue along with ham and cheese. (Mercifully in later years turkey or chicken replaced the ox tongue.) In Hollywood s early days Caesar salad was embraced by the stars who happily munched on this trendy salad at some of their favorite restaurants.
Remember there is beauty in simplicity (especially during a crazy work week night). Cucumber salad is usually a crowd-pleaser kids enjoying it immensely. In the sweltering summer heat serve this salad and you ll be as cool as...... a CUCUMBER! Cucumber Salad - Salade de Concombres 1-2 cucumbers (1 large or two small) peeling and seeding optional 4 tablespoons olive oil extra virgin 1 tablespoon red wine vinegar 1 1/2 tablespoons Dijon mustard salt and pepper to taste Slice into thin rounds; combine vinaigrette dressing ingredients together in bowl and whisk together until smooth and creamy; toss gently with cucumbers until well coated; chill until ready to serve. "Anne Dessens is the founder of AnneDessens.com - your one-link to everything self-improvement : diet recipes running & walking deep breathing success journaling energy and universal laws. The Nigerian Salad is a special salad recipe native to Nigeria.
Refreshing seems like a lot of fuss but it s definitely worth the effort. 5 - Restaurants Use the Correct Amount of Dressing The final restaurant salad secret is that good restaurants will use the correct amount of dressing for the amount of greens in each salad. The worst possible scenario when eating a salad is having one that s swimming in dressing. It s unappetizing to look at and having that much dressing completely changes the flavor profile of the dish. What we were trained to do in the restaurant is to mix salads in batches in small bowls. We d add our greens a pinch of salt then a squeeze of one of our house-made dressings. After tossing we d taste one of the greens for seasoning and amount of dressing. When we were satisfied with the taste we d remove the salad from the bowl and plate it on another plate.