Roasted Vegetables Vegan Gluten Free Nut Free Soy Free Harissa Potatoes Kale Topped Socca Vegan Gluten Free Nut Harissa Potatoes Kale Topped Socca Vegan Gluten

Friday, February 22nd 2019. | Sides

Roasted Vegetables Vegan Gluten Free Nut Soy Harissa Potatoes Kale Topped Socca Sides

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Basic Dairy Free Risotto Vegan Gluten Free Nut Free Soy Free

Basic Dairy Free Risotto Vegan Gluten Free Nut Free Soy Free

Turmeric Rice Vegan Gluten Free Nut Free Soy Free

Turmeric Rice Vegan Gluten Free Nut Free Soy Free

Cheesy Potato Casserole Vegan Gluten Free Nut Free

Cheesy Potato Casserole Vegan Gluten Free Nut Free

Mashed Potato Casserole Gluten Free Soy Free

Mashed Potato Casserole Gluten Free Soy Free

Garlic Mashed Potatoes Vegan Gluten Free
Garlic Mashed Potatoes Vegan Gluten Free
Roasted Sweet A Sour Root Veggies Vegan Gluten Free Nut Free Soy Free
Roasted Sweet A Sour Root Veggies Vegan Gluten Free Nut Free Soy Free

Smoking and drinking alcohol relax the LES allowing stomach acid to splash up into the esophagus thus impeding the healing process. The key to acid reflux recovery is to eat only mild easy to digest food until the esophagus has healed. Eat early giving yourself at least three hours of sitting or walking time before lying down. Eat slowly and chew your food completely. And last but not least try to eat in a relaxed pleasant environment. I have listed a few of my favorite recipes that I enjoyed during my own recovery period. They can be made quickly and easily. Try doubling these recipes so that you can reheat them later in the week.....less time in the kitchen. Remember that cooking from scratch instead of relying on convenience foods is a better approach to good health in general.

The Belgium endive is a natural edible scoop for dipping. Just cut off the ends and peel off the leaves. Make the tofu dip by putting one package of soft or silken tofu in a food processor or blender adding garlic powder cumin paprika and chopped chives or parsley for flavor and color. Season with salt & pepper to taste. Add a little fresh squeezed lemon juice if the mixture is too thick. Process until smooth and creamy. If you are in a rush ready made dips and raw vegetable platters are available in the produce sections of most supermarkets but make a concerted effort to eat only organic if possible. I hope that you enjoy the following dishes. Even though I have cured myself of acid reflux I still cook these recipes on a regular basis. I prefer food slightly under cooked. Feel free to adjust the cooking times and seasonings to your own taste.

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Gingery Black Beans Vegan Gluten Free Soy Free

Gingery Black Beans Vegan Gluten Free Soy Free

Garlic Mashed Potatoes Vegan Gluten Free

Garlic Mashed Potatoes Vegan Gluten Free

Maple Roasted Apples And Carrots Vegan Gluten Free Nut Free Soy Free

Maple Roasted Apples And Carrots Vegan Gluten Free Nut Free Soy Free

Pomegranate Rice Egg Free Soy Free

Pomegranate Rice Egg Free Soy Free

Sweet Potatoes W Apples A Walnuts Vegan Gluten Free
Sweet Potatoes W Apples A Walnuts Vegan Gluten Free
Savory Potato Medley Vegan Gluten Free Soy Free
Savory Potato Medley Vegan Gluten Free Soy Free

Once they have finished cooking on top of the stove put them into a deep inch baking pan. Next add in some chopped red onion and some toasted bread crumbs. Then sprinkle a little parmesan cheese and crushed almonds on top. Let the dish bake for about fifteen minutes in a three hundred degree oven. After baking the inside of the green bean dish will be very seasoned and moist and it will also have a crunchy golden crust on top. This entire recipe usually only takes about twenty five minutes to make. This dish goes very well with a baked meatloaf salmon croquettes or a baked turkey. It also makes a great mid-morning snack. Curing oneself of the condition called acid reflux can be accomplished by using natural healthy methods.

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