Easy Shrimp And Pasta Nut Free Soy Free As Well As With Plus Together With
Tomato pasta sauces are usually not very fattening at all! Americans also have a tendency to eat too much pasta - portion control is important when controlling calories. Italians traditionally serve pasta as a side dish or as one course of a multi-course meal; not in the large mounds that are so common in the United States. Along with being fattening pasta has been criticized for being a simple carbohydrates and lumped into the same category as cake pastries and white bread. The problem with all of these simple carbohydrates is that they spike your blood sugar resulting in excess insulin being secreted which encourages weight gain and a subsequent energy crash. Simple carbohydrates have a high Glycemic Index (GI) which is a number used to measure how quickly the body s blood sugar level rises after the ingestion of a food.
While the casserole is cooking you can prepare a salad or any other dish to go with it. The frozen casserole will generally take about an hour to cook when placed in a cold oven. DO NOT PLACE A FROZEN CASSEROLE IN A HOT OVEN! If it is ceramic or glass it will most likely break and even if it isn t the top portion and sides of the casserole will cook before the inside is heated through and become dried out. When cooking pasta use a large pot with at least 3-4 quarts of salted water (depending on how much pasta is to be cooked). The water should be brought to a full boil before adding the pasta. One to two tablespoons of salt should be added to the water. This will not only help to add flavor to the pasta but will increase the heat of the water allowing the pasta to cook at a faster rate.
Home made pasta is particularly good for filled pastas such as ravioli. You can make your own filling to your own taste that way. Whether you make your own pasta buy fresh pasta or dried pasta you will need a large pan in which to cook it. When I say large I mean larger than you think. Most pans are too small to cook pasta successfully. The pan should be made of a material that is a good conductor of heat. Many stainless steel pans are not good conductors of heat and will let your pasta sit in the water going soggy. The reason that you need a big pan for pasta is that the secret of cooking pasta is to have plenty of water. That way the individual pieces of pasta are kept separate and do not stick together. The water must be brought to a good rolling boil before the pasta is added.