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Avoid supermarket own brands and other cheaper substitutes. Only the real thing will do. If this seems too expensive then save money when it comes to the sauce. Pasta is a cheap food because it carries the sauce and makes expensive ingredients go further. You should not think of pasta as an economical food because the pasta itself is made from cheap ingredients. Some fresh pasta is excellent. If you can find shop where they make it themselves it is well worth buying. You might even like to try making it yourself. There are wonderful gadgets for rolling out sheets of pasta. But these pasta machines usually end up forgotten in the back of the cupboard. They are not really necessary. You will rarely find them in an Italian kitchen. Home made pasta can be made quite easily with a rolling pin and a knife.
The good news is that Pasta has a GI of 41 which is similar to pears and lower than many types of bread. And one easy way to lower the GI of pasta is to cook it like the Italians - "al dente". Most pasta today is made from semolina flour obtained from durum wheat. This creates a firm dough which in turn also lowers the GI while also providing a good source of nutrition. Homemade and dried pasta contain plenty of B vitamins folic acid and iron. It s low in sodium and despite a prevalent myth pasta is not high in cholesterol even though it is usually made with eggs. It was once thought that egg consumption needed to be drastically reduced due to their high cholesterol content but subsequent research has shown eggs are quite healthy in moderation and greatly contribute to the health benefits of pasta.
The fact that it s fresh negates the need for salt because fresh pasta has a different surface than dried pasta. 4. Adding the pasta to the water before the water has boiled Pasta must be cooked in boiling water from the start. Add the pasta to the pot when the water has come to a full rolling boil. It will stop boiling when you add the pasta so make sure you get the water boiling again as quickly as possible. To add pasta to cold water and then heat up the water is a sure guarantee pasta will not cook properly. 5. Not stirring the pasta once it is cooking Pasta needs to be stirred while it is cooking. This stops it sticking together (especially spaghetti and linguine). When pasta doesn t stick together it all cooks consistently. 6. Overcooking the pasta Different people will cook the same pasta for as much as five minutes difference and each will claim they have cooked their pasta perfectly. But while accepting that taste is a subjective thing there are people who undercook their pasta and people who overcook their pasta.