Cereal Stuffing Vegan Gluten Free Nut Free Soy Free The Ultimate Guide To Being Gluten Free And Vegan One Green
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It is also nice to know what you are really eating. For breakfast I believe that fresh fruit is the best way to go. I especially like melon and papaya. For lunch I eat more fruit like apples bananas and perhaps some almonds or walnuts. It s better to eat many little healthy meals during the day. I try to buy only organic fruits however sometimes when I am rushed I purchase "ready to go" containers of mixed fruit at the grocery store. Try to stay away from pineapple as I find it hard to digest. How about starters in the evening? Serving vegetables raw is the ultimate healthy way to present them. Try creating a beautiful platter of crudité (crew di tay) better known as elegant rabbit food. Serve it with a savory tofu dip. Use cauliflower broccoli English cucumbers radishes green & yellow zucchinis Belgium endive carrot sticks whole small mushrooms or whatever appeals to you. Cut the vegetables in bite size pieces for dipping.
I suffered from this condition for years taking harmful expensive PPI drugs (proton inhibitors) which only masked the symptoms. These drugs not only had myriad side effects but became ineffective over time. I was forced to find another answer. I wanted to cure myself without the use of drugs. My doctor was no help. He didn t have a clue about natural healing and nutrition. After a great deal of research I discover that with the proper use of herbs health store items meditation exercise and diet one can heal themselves of acid reflux. The first thing that I learned is that acid reflux sometimes called gerd (gastro esophageal reflux disease) is not a disease at all. Contrary to what the medical community would have us believe it is simply a condition brought on by poor eating habits.
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I can not tell you how many times I ve called my mom and said "mom I just have to have your recipe for such and such". It s been a slow accumulation of recipes but she chuckles each time I realize I need yet another recipe from her. Now that I have an adult daughter of my own I really wanted to pass the recipes on to her also. Many of these recipes she s been eating since she was old enough for solids. My daughter also has a recipe book from her aunt on her dad s side. Recipe scrapbooks can be given to aunts uncles cousins children etc. A 6x6 scrapbook works wonderfully. They are large enough to hold a 3x5 index card. You can also use an 8x8 scrapbook and have the recipes on paper instead of index cards. I think it s a great mix to combine photos and recipes.