Vegan Scalloped Potatoes And Cauliflower With Jamaican Curry Spices Vegan Scalloped Potatoes And Cauliflower With Jamaican Curry Spices Curried Scalloped
Second apart from being survival food the same products are great ingredients if you re looking for quick meals to prepare at home. Freeze dried poultry entrees are chicken cuts that have been specially preserved using the freeze drying method. This type of survival food comes packed with all the meaty goodness of chicken and sometimes packaged along with vegetable for side dish. If you are looking for some good food to store around the house this is it. Compared to fresh chicken this preserved food does not need to be stored in the fridge or the freezer to keep it from spoiling. Specially packed in airtight bags or canisters it can be stored in the pantry the cupboard or in a can dispenser that you might have around the home. Chicken is essential to the diet and contains many nutrients that the body needs for everyday functions.
Casseroles: Mom was right. Casseroles are easy to prepare and money saving too! Start with cooked rice pasta or millet. Use brown rice instead of white rice or pasta shells or ziti in place of spaghetti noodles for variety. Stir in cooked chopped meat and your favorite vegetables. Peas carrots and corn are especially good choices in casseroles as they maintain their flavor even when baked at high temperatures. Mix everything together with a thickened broth or a can of low-fat low-sodium cream of celery soup. Add herbs for flavor. Top the casserole with dried bread or cracker crumbs and grated cheese and bake until hot and bubbly. Serve with a tart relish chutney or dill pickles on the side for a complete meal. Cost: Food court baked ziti $3.49 Homemade $1. Sandwiches: Traditionally considered lunch food sandwiches are now a dinnertime favorite too. Keep whole-wheat sandwich rolls or pita bread in the cupboard to make your own Hoagies Grinders or Italian sandwiches. Start with a flavorful mustard (Walla Walla Sweet Onion by AJ s Edible Arts and Seadog Beer Mustard by Raye s Mustards are good choices) and stuff with deli meat and cheese prepared hummus chicken tuna or egg salad. Add slices of bell pepper tomato spinach avocado olives and pickles and top with a splash of olive oil and red wine vinegar. For an even heartier sandwich add marinated artichoke hearts pineapple chunks or grilled eggplant slices. Cost: Sandwich shop grinder $6. Homemade: $2.
Serve over wild rice. Heat remaining sauce and pour over the chicken. OOOOO LaLa! ITALIAN MEAT BALLS WITH NOODLES 2 well beaten eggs 1 lb. ground beef 1 minced clove of garlic 2 tbsp. minced parsley ¼ cup of grated Parmesan cheese 2 tsp. salt 3 tbsp. vegetable oil 12 oz. tomato paste 3 cans of hot water 1 tsp. dried sweet basil 1 tbsp. pepper ½ tsp. sugar. Mix eggs beef garlic parsley cheese and salt. Wet hands and form 16 balls with the mix. Brown slowly in hot oil rolling the balls to cook even and stay round. Mix in tomato paste hot water basil and sugar and pour it over the meat balls. Cover and simmer for 1 hour while cooking noodles or linguine. Pour meatballs and sauce over noodles ITALIAN STYLE BAKED CHICKEN 3 ½ lb. frying chicken flour 3 eggs 2 tbsp. milk 4 tbsp. romano cheese 3 pieces of parsley 3 cups of Italian bread crumbs 6 tbsp. of cooking oil 4 tbsp. of butter salt pepper.