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Remember that it is not just the rest of the body that gets energy from digested food but also the brain. When the brain is low on energy one cannot expect it to function effectively. Some studies also show that children who skip breakfast are more likely to have problems concentrating and also have problems with memory when compared with children who have breakfast. 3. Type 2 diabetes - skipping breakfast is said to increase the risk of developing type 2 diabetes. If one is already diabetic it is all the more important to keep sugar fluctuations low which means the body has to be fed at regular intervals. Diabetes is a state of the body that is not particularly easy to manage as the complications of diabetes can be very serious from losing eye sight heart attacks having to be amputated.
Along with fatigue mental fogginess and headaches not eating breakfast can lead to long-term health problems. Because breakfast is where most people get their fiber skipping this meal can have costly effects on the body. Skipping a breakfast high in fiber can lead to higher levels of bad cholesterol (LDL). Fiber binds to cholesterol and helps to excrete it out of the body rather than clogging up the arteries. This reduces the risk for heart disease. Fiber also reduces excess estrogen in the body which overtime can increase the risk for breast cancer. Breakfast can be the healthiest meal you eat all day. That s why eating a high fiber breakfast can help to reduce your risk for disease and start your day off on the right track. Breakfast is the mot important meal of the day. How many times have we heard that? Well it s true and especially for diabetics. If you re tired of having the same thing every day you can switch up your morning food routine with some great diabetic breakfast ideas.
Easting breakfast not only stimulates calorie burning but also will wake you up because you now have energy to use. Another thing the kind of breakfast food you eat will also determine how your body responds. Now a days breakfast foods consist of simple carbohydrates i.e. Doughnuts cereal bars white bread sugary cereals bagels. These types of foods are loaded with sugar and usually have high number of calories which spikes your blood glucose levels. Although it will give you energy it will be short lived and when your blood sugar crashes so will you and you will crave more sugary substitutes before you even hit lunchtime. By eating a hearty breakfast with complex carbohydrates which digest slowly such as oatmeal or whole grain bread or bagels which are high in fiber and low in sugar you will provide your body with a steady source of energy and keep your cravings down.