Golden Sunshine Dairy Free Pancakes
A hearty breakfast not only provides the body with enough energy to last you all morning but it also gives the body the nutrients to function optimally. When you skip breakfast its harder to get the recommended daily allowance of vitamins minerals and nutrients. When the body is in a state of energy deprivation most people head for the quick fix of sugary high calorie high fat snacks. Not only does this impede your body s ability to function it also hurts your ability to lose weight. By eating a healthy breakfast that contains complex carbohydrates lean protein low fat dairy and fiber you can consume a healthy balance of essential nutrients that will help the body function throughout your day. Overall people who eat breakfast tend to have a better diet than those who skip breakfast altogether.
If you like it sweet add some milk sugar or honey or any other sensible sweetener of choice. If you like savory then add some buttermilk and little salt and consume. Either way have a banana or any other fruit of choice. 2. Breakfast shake - milk shake or smoothies make great breakfast. Blend a banana sweetened with date syrup or any other natural sweetener (avoid synthetic sweetners or refined sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk instead of cow s milk can help reduce calories and fat and also lend to fibre intake. You could try the same with apple too. You could also use a spoon of wheat germ as topping. 3. Muffin - having a low sugar bran loaded muffin is a great way to fill you up for the morning.
Making time for breakfast has enormous health benefits and can actually help to lose weight or maintain a healthy weight. Here are some powerful reasons to start or continue eating breakfast in the morning. People who are trying to lose weight skip breakfast thinking that the calories they don t eat will reduce their overall intake. This plan actually backfires because when you starve the body of food and nutrients it actually holds onto fat burning calories much slower to conserve energy. When you skip breakfast the body stays sluggish because it s gone all night without food and you are waiting even longer to provide it with the nutrients to function optimally. After fasting all night when we are asleep food actually jumpstarts the metabolism basically kicking it into high gear so the body burns calories more effectively throughout the day.