Golden Sunshine Dairy Free Pancakes Thick And Fluffy Mini Buttermilk Pancakes
10. Museli - combine wheat flakes oat flakes rye flakes barley flakes with some dry fruits like raisins currants seeds like pumpkin seed. Serve with seasonal fruits and milk. 11. Quick French toast - cut couple of bread slices into four triangles each. Dip them in beaten egg (season it as needed) and cook on hot tava. Drizzle some oil or butter while cooking. Cook both sides and that s a good breakfast on the go. 12. Millet gruel - Millet is usually considered poor man s food but truth is many people who work hard physically have ragi gruel often for breakfast. It keeps them full for long although they are involved in intense work. One way of preparing is similar to multi grain porridge mentioned previously. Another method is to mix it with some buttermilk and let it sit overnight.
This might sound strange but sometimes I give my daughter chicken and noodles for breakfast she loves this and it s far more nutritious then eating white toast cereals and sugary refined foods. Have slow release carbohydrates such as porridge wholemeal bread and good protein. This will give you sustained energy release throughout the day. Two poached eggs on wholemeal toast are ideal. States Laura. Forget cereal bars you may as well have a bar of chocolate and drink fruit juice with the bits otherwise the sugar is being released to fast into our bodies. In Japan it is common to eat rice soup or steamed vegetables in the morning. It may take some getting use to but the benefits are reduced fat and added nutrients from the veggies. Still not got time for breakfast? How to break the fast past Excuse 1 - I need my sleep Stop snoozing start living. If you re not a morning person it s hard to resist the snooze button but taking time for breakfast will give you more energy to face the day then an extra 10 minutes in bed ever could.
Try getting out of bed 15 minutes earlier. Excuse 2 - I get hungrier when I eat breakfast Give your breakfast a protein blast. Many breakfast foods are comprised of simple carbohydrates many cereals (especially the kid s varieties) white bread bagels etc. Simple carbs send your blood sugar through the roof; they re not slow - releasing and are easily digested. Try peanut butter with fruit or on wholemeal toast multi grain bagels with cottage cheese are good choices for getting healthy protein. Excuse 3 - I don t feel hungry first thing Remember you don t have to have a large breakfast just something substantial and nutritious this will help fuel your brain and give your body the energy it needs. Many people can skip breakfast without feeling hungry.