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If one is already overweight the complications get even worse. The effect of diabetes may not be known immediately but the body will be deteriorating gradually. Keeping the blood sugar under control is absolutely important while living with diabetes and skipping meals that too breakfast will be highly counter-productive for diabetes management. 4. Menstrual irregularities - some studies are said to have shown that girls/women who skip breakfast are likely to have irregular periods. 5. Poor mood - low glucose is said to be responsible for irritability fatigue and tiredness. Some studies show that people who skip breakfast snap at others more easily. To me the risk of weight gain (and all associated health risks due to being overweight) and risk of diabetes alone are enough to make me run for my breakfast.
In addition a strong relationship exists between skipping breakfast and following a diet with a poor nutritional value. Those who eat breakfast find it easier to obtain daily nutritional needs compared to those who skip breakfast (for example with regard to the amount of vitamins calcium phosphorus fiber). Six. It is especially important for school children Many studies have examined the effect of breakfast on school children - all showed that children who ate a nutritious breakfast were found to have lower fat levels and had a better chance to maintain a healthy weight in adulthood. In addition these children were found to have a relatively increased learning ability. You should know that breakfast has a profound effect on improving brain functioning and encouraging learning Hence it also helps to improve test scores and reduce signs of hunger such as stomach aches and headaches muscle tension and fatigue - all factors that interfere with learning.
The dishes that can be prepared from the food can be listed down. The preparation time can be estimated for each of the dishes though most of the breakfasts do not consume much of our time. Regarding quality of the breakfast it is natural that everyone likes to have breakfast which is more appealing in both taste and looks. The more creative the breakfast is the more motivated we are to eat them. When it comes to creativity international breakfasts are the best choice to rely upon as it brings in the traditional way of preparation of breakfast from all over the world and some international breakfast dishes have great nutritive values. Along with our traditional preparing of breakfast we can try out the international breakfast recipes. Many websites have posts about preparing international breakfasts and we can refer them to get more information.