Golden Sunshine Dairy Free Pancakes Vegan Cranberry Orange Pancakes
8. Healthy pancakes - make your own pancake mix by adding either the above mentioned porridge powder or wholewheat powder along with some millet powder. Add mashed banana or pureed apple or blueberries if you want it sweeter add syrup like dates syrup to make a batter. I tend to skip the baking powder or soda bicarb as it inhibits nutrition absorption. You could add little all purpose flour to ease flipping the pancake. Pour the batter on hot tava and drizzle oil/butter/ghee. Cook both sides eat. 9. Bread omelet - beat an egg and add salt and required vegetables like tomato onion mushroom etc. and make an omelet. Grab couple of toasts and a glass of juice. Having protein earlier in the day is said to be better than later.
Along with fatigue mental fogginess and headaches not eating breakfast can lead to long-term health problems. Because breakfast is where most people get their fiber skipping this meal can have costly effects on the body. Skipping a breakfast high in fiber can lead to higher levels of bad cholesterol (LDL). Fiber binds to cholesterol and helps to excrete it out of the body rather than clogging up the arteries. This reduces the risk for heart disease. Fiber also reduces excess estrogen in the body which overtime can increase the risk for breast cancer. Breakfast can be the healthiest meal you eat all day. That s why eating a high fiber breakfast can help to reduce your risk for disease and start your day off on the right track. Breakfast is the mot important meal of the day. How many times have we heard that? Well it s true and especially for diabetics. If you re tired of having the same thing every day you can switch up your morning food routine with some great diabetic breakfast ideas.
When it comes to children it is very important to set up healthy eating habit at an early stage and for that having breakfast is important. With children getting less and less playtime and exercise these days it is all the more important for them to eat healthy. There is no point in sending them to school to learn stuff if they cannot concentrate and as parents we need to give them adequate support to enable them to learn. Hopefully by now you are at least thinking about having breakfast. I come from a tamil Brahmin family and Brahmin meal plan is quite well known because most of them have a big mid morning meal later in the afternoon a tiffin or lighter meal is consumed while dinner sometimes is liquid intake or fruits or some cereals if not curd rice.