Romaine Fennel Salad Vegan Gluten Free Nut Free Soy Free And With Plus Together With As Well As
Some forms of salad have been consumed for centuries originally made mostly of cabbage and root vegetables flavored with vinegar oils and herbs. Ancient Greeks believed that raw green vegetables promoted good digestion and the Romans agreed. Early recordings of lettuce appeared back in the 6th century B.C. although it bore little resemblance to our current varieties. Salads have come a long way since the pedestrian lettuce tomato and cucumber version. Today there is no end to the hundreds of varieties ingredients and dressings available to our salad-crazed nation. In the 1920s they hit the big time as restaurant chefs created Caesar Chef Cobb and fruit salads. Canned veggies and fruits became more available and were tossed into the mix allowing Americans to eat salads year round.
After he washes them tears the larger pieces up and adds them to a gigantic salad bowl he usually adds a couple of store-bought ingredients to round out the textures and flavors of the salad. These include sweet red peppers (cut into tiny pieces) and fennel bulb (also called Florence fennel or anise). Then he adds a simple dressing of olive oil various wine vinegars a dash of Dijon mustard and a teaspoon of sugar. Salad is served at the end of the main course so that the vinegar doesn t spoil the flavor of whatever wine we re drinking. Sometimes the salad bowl goes around three or four times before it s all gone and eating a fresh green salad grown straight from the cottage garden is one of the summer s greatest pleasures.
But maybe that s just American. In any case salad can mean a lot of things to a lot of people. It can be as complex or a simple as you desire. This cucumber salad is simple. It s an easy fast way to add a serving or two of those 5-a-Day to your diet. I learned long ago that adding a simple salad to the beginning of your meal is ideal in getting those veggies worked in. It keeps the menu planning down to manageable and it can cost-conscious especially when using in season vegetables. It s all about KISS = Keep it Simple Silly! One vegetable one salad one course. By doing KISSing it you ll have a wider choice of first courses using one fresh vegetable: tomatoes grated carrots grated root celery have an avocado grapefruit beets mushrooms... You can always jazz up each salad with something different a fresh herb for example or a different nut oil or vinegar. I choose a vegetable for my first course salad then I let my inner cravings tell me which way to jazz it up.