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Tell yourself that since you are dedicated to eating everything on your plate you are going to put on your plate just the amount you can eat. Don t start out with a very small portion. Your mind won t accept this and you ll be back to piling on heaping piles of food you won t finish. Instead start with a small reduction maybe 5%. Finish your plate. Chances are you won t feel hungry afterward. As each passing week goes by try reducing the portions even more. Eventually you should reach a point where your main meals are a fraction of their current size. Once you reach this you can then implement the rest of the snacking strategy described below. Eat small portions throughout the day to satisfy cravings Once your main meals are reduced you can then start snacking throughout the day to satisfy any cravings. At first you are just going to redistribute the calories you saved from your main meals to your many snacks during the day. This results in little weight loss.
This way you can quickly grab some healthy snacks when you feel like it. If you have children this is also a great way to stop them from eating unhealthy sweets. Nuts also make great healthy snacks for weight loss Nuts are often being avoided because they contain much fat. But in low quantities they also make for a great snack in-between meals while they provide you with many important nutrients and unsaturated fatty acids. When you choose them as healthy snacks you should always make sure to get a dry-roasted mix of them. Otherwise they are pretty much full of unhealthy saturated fatty acids that will not only counteract your weight loss efforts but also harm your cardiovascular system. Avoiding fat and sugar in your healthy snacks is important This is why for example air-popped popcorn also makes a great snack when you try to lose weight. It is important to look for foods that contain high amount of fibers because they will sate your hunger while they have a low amount of calories.
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Best yet give it to them whole. Allow the children to bite into a fresh apple or peel their own banana. Watermelon is another great fruit which is fantastic for hot days. It gives them a burst of energy because it has natural sugars and it is very filling as well. You will have to supplement these later though because you do burn through a watermelon pretty quickly. But as you can see this group of snacks could just fill up your whole cupboard and fridge! You could do this every single day and stand out as a bit of a hero for trying different foods such as strawberries or blueberries or raspberries. They re all really wonderful fruits and they can do wonders to your body. So why not go out and buy some? Why not give it to your family as a snack? It is a great alternative to packaged foods.