Natures Candy Parfaits I Have Been Loving Blueberries Natures Candy I Was Preparing For An Office Birthday For My Boss And Had A Sweet Little Breakfast
It goes without saying that increased alertness and a more positive mood are essential for everybody to perform at their best be it studying or working. A happier mood ensures better work and improved performance. Additionally studies have proven that individuals who have their breakfast also demonstrate better memory and cognitive function in comparison to those who remain hungry in the mornings. Reasonable energy intakes during the morning improve short-term memory although super high calorie breakfasts actually impaired concentration levels. (2 3 Breakfast Research) Not only is it important to have your breakfast but it is also important to choose what you have. According to one of the studies in France the size of your breakfast does not have an effect over your mood but it can affect short-term memory.
Eggs help you feel sated and can make you feel full until the next meal. You can prepare an egg sandwich to start the day off with a healthy breakfast. To prepare a delicious egg sandwich for breakfast cook one egg into an omelet and add a slice of fat-free cheese and a slice of Canadian bacon to a whole-wheat toasted English muffin. Top off with a medium-sized banana for a healthy breakfast that ll keep you full for hours. You can also choose to have a bagel instead of an English muffin. Be sure to have a 2oz bagel to control the carbs. Remember if you have high cholesterol you should never have more than two egg yolks in a week. You can instead opt for egg whites or egg substitutes. There are tons of great diabetic breakfast ideas for all palates. If you like fresh fruits you can add more of that in your meals by having breakfast shakes or smoothies. Or if you like whole-grains substitute it for fruits or breakfast meats. Eating a quick breakfast is an essential part of our day.
Peanut butter sandwich is a good option as well. 5. Toast and beans - beans also contribute to one of five a day. This option is okay if you have the time to sit down and have your breakfast. 6. Low fat flapjacks - I make my own flapjack which is a bit more chewy than regular ones. I use very little brown sugar but add dry fruits and dates syrup to sweeten instead. Believe it or not small portions of these oats rich almost no added fat flapjacks are a great start to the day. 7. Multi grain porridge - back home it is common practice for moms to make a multi grain powder. It usually consists or wheat barley finger millet sago almonds and cardamom for flavouring. One can add couple of heaped spoons of this to water bring to boil while stirring add jaggery or sugar and milk.