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When it comes to children it is very important to set up healthy eating habit at an early stage and for that having breakfast is important. With children getting less and less playtime and exercise these days it is all the more important for them to eat healthy. There is no point in sending them to school to learn stuff if they cannot concentrate and as parents we need to give them adequate support to enable them to learn. Hopefully by now you are at least thinking about having breakfast. I come from a tamil Brahmin family and Brahmin meal plan is quite well known because most of them have a big mid morning meal later in the afternoon a tiffin or lighter meal is consumed while dinner sometimes is liquid intake or fruits or some cereals if not curd rice.
Along with fatigue mental fogginess and headaches not eating breakfast can lead to long-term health problems. Because breakfast is where most people get their fiber skipping this meal can have costly effects on the body. Skipping a breakfast high in fiber can lead to higher levels of bad cholesterol (LDL). Fiber binds to cholesterol and helps to excrete it out of the body rather than clogging up the arteries. This reduces the risk for heart disease. Fiber also reduces excess estrogen in the body which overtime can increase the risk for breast cancer. Breakfast can be the healthiest meal you eat all day. That s why eating a high fiber breakfast can help to reduce your risk for disease and start your day off on the right track. Breakfast is the mot important meal of the day. How many times have we heard that? Well it s true and especially for diabetics. If you re tired of having the same thing every day you can switch up your morning food routine with some great diabetic breakfast ideas.
The human brain is fed and utilizes glucose (sugar) as a sole source of energy and therefore an important component of breakfast should include carbohydrates. Skipping breakfast forces the body and brain to "work harder" and break down scarce carbohydrates storages or alternatively breakdown fats and proteins into glucose. However eating breakfast has been proved to increase levels of concentration and alertness mental capabilities and improved memory and mood. Skipping breakfast on the other hand will lead to irritability lack of concentration and general weakness. Five. A Balanced diet For people finding it difficult to keep a healthy and balanced diet throughout the day because of their busy schedule or for other reasons such as eating out it is important to emphasize that breakfast is almost always under our control and therefore we can determine its quality.