Natures Candy Parfaits
This might sound strange but sometimes I give my daughter chicken and noodles for breakfast she loves this and it s far more nutritious then eating white toast cereals and sugary refined foods. Have slow release carbohydrates such as porridge wholemeal bread and good protein. This will give you sustained energy release throughout the day. Two poached eggs on wholemeal toast are ideal. States Laura. Forget cereal bars you may as well have a bar of chocolate and drink fruit juice with the bits otherwise the sugar is being released to fast into our bodies. In Japan it is common to eat rice soup or steamed vegetables in the morning. It may take some getting use to but the benefits are reduced fat and added nutrients from the veggies. Still not got time for breakfast? How to break the fast past Excuse 1 - I need my sleep Stop snoozing start living. If you re not a morning person it s hard to resist the snooze button but taking time for breakfast will give you more energy to face the day then an extra 10 minutes in bed ever could.
When it comes to children it is very important to set up healthy eating habit at an early stage and for that having breakfast is important. With children getting less and less playtime and exercise these days it is all the more important for them to eat healthy. There is no point in sending them to school to learn stuff if they cannot concentrate and as parents we need to give them adequate support to enable them to learn. Hopefully by now you are at least thinking about having breakfast. I come from a tamil Brahmin family and Brahmin meal plan is quite well known because most of them have a big mid morning meal later in the afternoon a tiffin or lighter meal is consumed while dinner sometimes is liquid intake or fruits or some cereals if not curd rice.
The human brain is fed and utilizes glucose (sugar) as a sole source of energy and therefore an important component of breakfast should include carbohydrates. Skipping breakfast forces the body and brain to "work harder" and break down scarce carbohydrates storages or alternatively breakdown fats and proteins into glucose. However eating breakfast has been proved to increase levels of concentration and alertness mental capabilities and improved memory and mood. Skipping breakfast on the other hand will lead to irritability lack of concentration and general weakness. Five. A Balanced diet For people finding it difficult to keep a healthy and balanced diet throughout the day because of their busy schedule or for other reasons such as eating out it is important to emphasize that breakfast is almost always under our control and therefore we can determine its quality.