Natures Candy Parfaits
The two most prominent include health surveys conducted by the American Dietetic Association for seven years and an Australian research spanning over three decades which examined the effects of breakfast on the health status of the adult population. Findings indicated unequivocally that people who eat a nutritious breakfast on a daily basis are less likely to develop diabetes and cardiovascular disease. Another comprehensive study published in 2003 the American Heart Association found that people who tend to skip breakfast has a significant chance of being obese at an older age and a higher chance of high blood pressure. Four. Brain functioning The brain and nervous system also need ENERGY and nutrients early in the day to fully and optimally function.
If you like it sweet add some milk sugar or honey or any other sensible sweetener of choice. If you like savory then add some buttermilk and little salt and consume. Either way have a banana or any other fruit of choice. 2. Breakfast shake - milk shake or smoothies make great breakfast. Blend a banana sweetened with date syrup or any other natural sweetener (avoid synthetic sweetners or refined sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk instead of cow s milk can help reduce calories and fat and also lend to fibre intake. You could try the same with apple too. You could also use a spoon of wheat germ as topping. 3. Muffin - having a low sugar bran loaded muffin is a great way to fill you up for the morning.
Foods such as fruit bag of dried fruit nuts and oatcakes are all quick to grab on the way out. If possible try to keep some wholegrain cereal at work. Porridge oats contain lots of vitamins minerals and fibre. It takes as little as 2 minutes in the microwave. Eat non breakfast foods. Heat up last night s leftovers if it s healthy and well balanced you don t have to eat a traditional breakfast. Have hard boiled eggs. There nutritious full of protein and a good source of vitamin B-12 and riboflavin. And they re easy to cook ahead of time then just grab and go.Try a smoothie. For late - risers here s a breakfast option you can toss into the blender the night before refrigerate and whip up just before you walk out the door.