Chocolate Chip Banana Pancakes Nut Free Soy Free Chocolate Peabanana Protein Pancakes Gluten Free
Next morning add little water if needed and cook while stirring until it is shiny. Season with salt and drink. Millets are low fat protein sources. I hope at least one or two of the above options suit your taste and timing. On weekends one can indulge a bit more by making cooked breakfast and a number of such recipes are available on my blog as well. After a full night s sleep the first meal we eat is the breakfast. They are in a way a fuel to drive ourselves in carrying out the day s tasks. Having breakfast is very necessary for a smooth and comforting day throughout. Planning a proper breakfast becomes necessary if we are ought to feel energized and to have a satisfied appetite! After all one does not have to overeat later if he has a contented breakfast in the morning.
A healthy breakfast especially during the colder months is hot cereal. You can prepare a healthy diabetes breakfast by adding fruit and a half-cup of milk to a cup of any hot cereal. A staple in diabetic breakfast ideas is a cup of cooked hot oatmeal two tablespoons of raisins and a half-cup of skim milk. Cold cereal is also a healthy diabetes breakfast option for diabetics. You should choose unsweetened cereals that have 2.5g of fiber per serving at the very least. To prepare a healthy breakfast with 45 to 60g of carbohydrate add three-quarters of a cup of whole-grain cold cereal to a cup of skim milk. Add one slice of whole-wheat toast with one tablespoon of margarine and you will have a great breakfast to start the day. French toast Another healthy option for diabetic breakfast ideas is French toast made with whole-wheat bread egg whites and skim milk.
They say ignorance is bliss but there are times when ignorance of people makes me sad. One such instance is when people do not think breakfast is important and chose not to include it in their routine. It is said that one should eat like a king for breakfast queen for lunch and popper for dinner. Unfortunately for many people for reasons of their own dinner happens to be the biggest meal and breakfast is the first one to be skipped. I have always believed that to a large degree you are what you eat so I think food plays an important part in one s life especially the quality of life. That is one of the reasons why I take time and effort to not just prepare good food but also to write a lot about it so I spread some awareness in whatever little way I can. Reason I say it makes me sad is because the effects of skipping breakfast may not be seen immediately. But over time one will have to face the consequences. When some of my friends say they do not have breakfast I feel bad because they are not doing any good for their body.