Chocolate Chip Banana Pancakes Nut Free Soy Free As Well As With Plus Together With
If you like it sweet add some milk sugar or honey or any other sensible sweetener of choice. If you like savory then add some buttermilk and little salt and consume. Either way have a banana or any other fruit of choice. 2. Breakfast shake - milk shake or smoothies make great breakfast. Blend a banana sweetened with date syrup or any other natural sweetener (avoid synthetic sweetners or refined sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk instead of cow s milk can help reduce calories and fat and also lend to fibre intake. You could try the same with apple too. You could also use a spoon of wheat germ as topping. 3. Muffin - having a low sugar bran loaded muffin is a great way to fill you up for the morning.
To stay within your 45 to 60g carbohydrate limit have two slices of French toast made from whole-wheat bread with two tablespoons of light pancake syrup and a cup of skim milk. Shakes If you re pressed for time or don t feel like eating anything soon after you wake up having a smoothie may be a good option. A delicious smoothie packed with essential nutrients is one of the most fulfilling diabetic breakfast foods. To prepare a healthy breakfast smoothie add two servings of your favorite fruits such as a cup of whole strawberries and a small banana to a cup of skim milk. Add a teaspoon of peanut butter or wheat germ and blend with ice. You can also substitute the skim milk with nonfat yogurt. Egg sandwich Eggs are rich in proteins and can be incorporated into several diabetic breakfast ideas.
It goes without saying that increased alertness and a more positive mood are essential for everybody to perform at their best be it studying or working. A happier mood ensures better work and improved performance. Additionally studies have proven that individuals who have their breakfast also demonstrate better memory and cognitive function in comparison to those who remain hungry in the mornings. Reasonable energy intakes during the morning improve short-term memory although super high calorie breakfasts actually impaired concentration levels. (2 3 Breakfast Research) Not only is it important to have your breakfast but it is also important to choose what you have. According to one of the studies in France the size of your breakfast does not have an effect over your mood but it can affect short-term memory.