Chocolate Chip Banana Pancakes Nut Free Soy Free
Before bed combine ½ cup of low fat yogurt a banana 4 strawberries and ½ cup of apple juice in a blender. In the morning add ice and blend until smooth. Visit NHS breakfast for life for more healthy recipes and how to incorporate a healthy breakfast into your family s life. Remember eating breakfast is the best start to your day notice how great you feel if you don t skip breakfast. Ever wondered what can happen to your mood if you skip your breakfast? Lots! Breakfast provides the body with the energy to get going in the mornings and skipping your essential needs in the morning can leave you tired and frustrated by the afternoon. And no coffee and a cigarette doesn t count - you need quick healthy breakfast ideas and ideally some high energy breakfast recipes that work for you. Breakfast - breaking your fast - has to involve some food! Benefits of breakfast on mood A study conducted in the UK looked at the benefits of having cereal bars in the morning compared with not having breakfast at all.
The human brain is fed and utilizes glucose (sugar) as a sole source of energy and therefore an important component of breakfast should include carbohydrates. Skipping breakfast forces the body and brain to "work harder" and break down scarce carbohydrates storages or alternatively breakdown fats and proteins into glucose. However eating breakfast has been proved to increase levels of concentration and alertness mental capabilities and improved memory and mood. Skipping breakfast on the other hand will lead to irritability lack of concentration and general weakness. Five. A Balanced diet For people finding it difficult to keep a healthy and balanced diet throughout the day because of their busy schedule or for other reasons such as eating out it is important to emphasize that breakfast is almost always under our control and therefore we can determine its quality.
Consumption of a cereal bar in the morning resulted in increased alertness happier mood and less anxiety (and less irritability for the grumpy among us!) when compared to those who did not have any breakfast. Breakfast eaters were also more sociable compared to others. Similar effects were seen in those who had mid-morning snacks substantiating the fact that breakfast can have positive effects on the mood. (1) Another similar study conducted in Germany measured the effects of breakfast on the mood in high school children. It was noted that alertness was increased in all the children who had breakfast in comparison to those who did not. Additionally it was noted that boys who consumed breakfast felt more positive than those who did not. (2) The research focused on providing quick healthy breakfast ideas so that convenience was kept high.