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Peanut butter sandwich is a good option as well. 5. Toast and beans - beans also contribute to one of five a day. This option is okay if you have the time to sit down and have your breakfast. 6. Low fat flapjacks - I make my own flapjack which is a bit more chewy than regular ones. I use very little brown sugar but add dry fruits and dates syrup to sweeten instead. Believe it or not small portions of these oats rich almost no added fat flapjacks are a great start to the day. 7. Multi grain porridge - back home it is common practice for moms to make a multi grain powder. It usually consists or wheat barley finger millet sago almonds and cardamom for flavouring. One can add couple of heaped spoons of this to water bring to boil while stirring add jaggery or sugar and milk.
Make your children active in choosing and preparing their breakfast. Giving a personal example from parents and explaining about the importance significantly increase the chance of this important habit to be instilled in your children. Breakfast is the most important meal of the day. And it really is! Eating breakfast kick starts your metabolism provides your body with essential nutrients helps maintain a healthy weight and protects you from disease. Even with the facts about how important breakfast is 30% of Americans still skip breakfast. Why? Because many people feel they don t have the time for breakfast or they don t like breakfast foods or they think that by skipping breakfast they can avoid adding extra calories to their diet and lose weight. However none of these reasons are good enough or factual enough to actually skip breakfast altogether.
When one feels sluggish and tired one tends to work less physically and in turn burns fewer calories. Also when the body is deprived of food for a long while cravings begin especially sugar cravings. This is when we feel like snacking on a chocolate bar or a big fat muffin or cakes etc. This effectively increases the calorie consumption. In summary a slow metabolism tired body burning lesser calories and high calorie/fat snacks effectively contribute to weight gain and not weight loss. We all keep hearing about the numerous health problems that can come with being overweight especially risk of heart diseases and skipping breakfast can potentially lead to being overweight. 2. Lowered cognition - studies have said to have shown that children who have breakfast fare better in problem solving than children who skip breakfast.