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Eating breakfast increases your metabolism and gives you the energy you need to start your day properly. It will aid your cognitive skills as you will be more alert. Digestion is improved which helps you eliminate unwanted toxins and breaks down bad fats says DR Jenkins. GP with a special interest in weight loss and nutrition. Research show children who regularly eat breakfast have improved concentration better standardized test scores and are less hyperactive. This shows that adults will also perform better at work. The author Somerset Maugham once said. The only way to eat well in England is to have breakfast 3 times a day. So why are we depriving ourselves? Researchers say skipping breakfast has become more common among adults in recent years perhaps due to efforts to lose weight and time pressures.
Try getting out of bed 15 minutes earlier. Excuse 2 - I get hungrier when I eat breakfast Give your breakfast a protein blast. Many breakfast foods are comprised of simple carbohydrates many cereals (especially the kid s varieties) white bread bagels etc. Simple carbs send your blood sugar through the roof; they re not slow - releasing and are easily digested. Try peanut butter with fruit or on wholemeal toast multi grain bagels with cottage cheese are good choices for getting healthy protein. Excuse 3 - I don t feel hungry first thing Remember you don t have to have a large breakfast just something substantial and nutritious this will help fuel your brain and give your body the energy it needs. Many people can skip breakfast without feeling hungry.
The fact is skipping breakfast makes you fatter! Yet over 40% of us assume it will help as lose weight. We think we are saving on calories but too often we replace these calories throughout the day by nibbling and binging. We are more likely to make unhealthier food choices when we are hungry and our blood sugar levels are low explains Clinical Nutritionist Katherine Zeratsky. Prolonged fasting which occurs when we skip breakfast can increase your body s insulin response which in turn increases fat storage and weight gain. In fact skipping breakfast increases you risk of obesity. On-going studies from The National Weight Control Registry show that 78% of people who eat breakfast everyday has maintained their weight loss for more than a year. If we don t eat breakfast our engines don t switch on to burn any fuel so our metabolic rate stays asleep which means it won t be burning calories throughout the day explains fitness professional and nutrition consultant Laura Church.