Chicken Sausage Egg Free Gluten Free Soy Free
10. Museli - combine wheat flakes oat flakes rye flakes barley flakes with some dry fruits like raisins currants seeds like pumpkin seed. Serve with seasonal fruits and milk. 11. Quick French toast - cut couple of bread slices into four triangles each. Dip them in beaten egg (season it as needed) and cook on hot tava. Drizzle some oil or butter while cooking. Cook both sides and that s a good breakfast on the go. 12. Millet gruel - Millet is usually considered poor man s food but truth is many people who work hard physically have ragi gruel often for breakfast. It keeps them full for long although they are involved in intense work. One way of preparing is similar to multi grain porridge mentioned previously. Another method is to mix it with some buttermilk and let it sit overnight.
We re not necessarily talking about eating breakfast at home although that is probably your healthiest option. But stopping to pick up a cup of your favorite premium coffee doesn t count as a quick breakfast. If you picked up a sweet roll or muffin to go with your coffee then you re starting to possibly think about maybe counting it as breakfast. But eating almost any kind of breakfast is much better then eating no breakfast. And eating breakfast is preferable to drinking breakfast. But getting in to the habit of having a quick breakfast every morning is in the beginning more important than what you have for that breakfast. There is no doubt that eating breakfast not only energizes us at the start of our day but it also helps control our hunger throughout the day.
A recent study done in the UK suggests that what we eat for breakfast has a bearing on how our bodies react to lunch. According to the study eating soon after waking up in the morning may help stabilize blood glucose levels later during the day. The small-scale study investigated metabolic changes in eight obese adults with type 2 diabetes. The subjects were divided into two groups--one group had breakfast soon after waking up in the morning and the other group skipped breakfast altogether. The researchers noted how blood glucose levels differed between the groups and found that those who had breakfast showed a much lower spike in blood glucose after lunch compared to those who didn t have breakfast. The two groups had similar levels of insulin.