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It s not just weight loss fluctuating mood swings and poor concentration that effect as. Worryingly not having our morning meal can also raise our risk of diabetes and heart disease. A study in the American Journal of Clinical Nutrition shows the effects of eating and skipping breakfast. Researchers examined calories eaten and burned throughout the day as well as circulating insulin glucose and cholesterol levels. Bad cholesterol levels were significantly lower and insulin response to eating was lower lowering the risk of diabetes. Higher levels of bad cholesterol LDL will worsen circulation and strain your heart. What should we be eating? Try to eat every two to three hours this will reduce blood sugar levels constantly rising and dropping explains Laura.
Remember that it is not just the rest of the body that gets energy from digested food but also the brain. When the brain is low on energy one cannot expect it to function effectively. Some studies also show that children who skip breakfast are more likely to have problems concentrating and also have problems with memory when compared with children who have breakfast. 3. Type 2 diabetes - skipping breakfast is said to increase the risk of developing type 2 diabetes. If one is already diabetic it is all the more important to keep sugar fluctuations low which means the body has to be fed at regular intervals. Diabetes is a state of the body that is not particularly easy to manage as the complications of diabetes can be very serious from losing eye sight heart attacks having to be amputated.
We re not necessarily talking about eating breakfast at home although that is probably your healthiest option. But stopping to pick up a cup of your favorite premium coffee doesn t count as a quick breakfast. If you picked up a sweet roll or muffin to go with your coffee then you re starting to possibly think about maybe counting it as breakfast. But eating almost any kind of breakfast is much better then eating no breakfast. And eating breakfast is preferable to drinking breakfast. But getting in to the habit of having a quick breakfast every morning is in the beginning more important than what you have for that breakfast. There is no doubt that eating breakfast not only energizes us at the start of our day but it also helps control our hunger throughout the day.