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Easting breakfast not only stimulates calorie burning but also will wake you up because you now have energy to use. Another thing the kind of breakfast food you eat will also determine how your body responds. Now a days breakfast foods consist of simple carbohydrates i.e. Doughnuts cereal bars white bread sugary cereals bagels. These types of foods are loaded with sugar and usually have high number of calories which spikes your blood glucose levels. Although it will give you energy it will be short lived and when your blood sugar crashes so will you and you will crave more sugary substitutes before you even hit lunchtime. By eating a hearty breakfast with complex carbohydrates which digest slowly such as oatmeal or whole grain bread or bagels which are high in fiber and low in sugar you will provide your body with a steady source of energy and keep your cravings down.
In this article I hope to summarise what I have read and understood about the importance of breakfast and also some simple yet quick breakfast ideas to make it easier for you. Let us look at the impact of having or not having breakfast to better understand why bother with breakfast 1. Weight management - many believe that skipping breakfast so they reduce calories would help them lose weight. It cannot be farther from the truth. When we sleep during the night our body slows down so metabolism slows down. When we have something to eat in the morning we are effectively giving the signal to the body that the day has begun and metabolism should increase. However people who skip breakfast deny their body of this signal so they feel sluggish as they continue until lunch with slow metabolism.
Eating breakfast increases your metabolism and gives you the energy you need to start your day properly. It will aid your cognitive skills as you will be more alert. Digestion is improved which helps you eliminate unwanted toxins and breaks down bad fats says DR Jenkins. GP with a special interest in weight loss and nutrition. Research show children who regularly eat breakfast have improved concentration better standardized test scores and are less hyperactive. This shows that adults will also perform better at work. The author Somerset Maugham once said. The only way to eat well in England is to have breakfast 3 times a day. So why are we depriving ourselves? Researchers say skipping breakfast has become more common among adults in recent years perhaps due to efforts to lose weight and time pressures.