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What this means for diabetics is starting the day with a proper meal composed of healthy diabetic breakfast foods can help steady blood glucose levels. Clearly eating healthy meals in moderate portions and at scheduled times is the best way to manage diabetes. The American Diabetes Association recommends having a similar amount of carbohydrates for breakfast every day. Consistent carbohydrate intake for each meal helps keep your blood sugar levels within range. The recommended amount is between 45 and 60g of carbohydrate for each meal. With this in mind let s take a look at some healthy breakfast foods for diabetics. Cereals Foods that contain carbohydrates such as starches milk fruits and yogurt can raise blood-sugar levels. If you can control your carbohydrate intake you will be better able to manage your diabetes.
A recent study done in the UK suggests that what we eat for breakfast has a bearing on how our bodies react to lunch. According to the study eating soon after waking up in the morning may help stabilize blood glucose levels later during the day. The small-scale study investigated metabolic changes in eight obese adults with type 2 diabetes. The subjects were divided into two groups--one group had breakfast soon after waking up in the morning and the other group skipped breakfast altogether. The researchers noted how blood glucose levels differed between the groups and found that those who had breakfast showed a much lower spike in blood glucose after lunch compared to those who didn t have breakfast. The two groups had similar levels of insulin.
When it comes to children it is very important to set up healthy eating habit at an early stage and for that having breakfast is important. With children getting less and less playtime and exercise these days it is all the more important for them to eat healthy. There is no point in sending them to school to learn stuff if they cannot concentrate and as parents we need to give them adequate support to enable them to learn. Hopefully by now you are at least thinking about having breakfast. I come from a tamil Brahmin family and Brahmin meal plan is quite well known because most of them have a big mid morning meal later in the afternoon a tiffin or lighter meal is consumed while dinner sometimes is liquid intake or fruits or some cereals if not curd rice.