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Snacking more often throughout the day has dieters eating more calories than they realize. This is not to say that if you re wanting to lose weight you shouldn t snack. You should. Carefully planned healthy snacks are a smart strategy when it comes to trying to drop those pounds and keep your appetite in check. Snacks do help manage those awful pangs of hunger and keep you from giving in to temptation. Just choose your snacks and the time of day you enjoy them with care. Go for foods that are low in calories (between 100 and 200 is perfect) and loaded with nutrients. This is what makes fruits and veggies such obvious (and popular) choices for anyone attempting to lose weight. Grapes and carrots (or even frozen peas and corn) are particularly good options low in calories but loaded with vitamins minerals and fiber.
When you are reading the packaging of foods make sure to look for the packaging that says organic on the packaging - this way you can be sure that you are getting the healthy snacks your body wants. Here are a couple of organic snacks that are easy to find and that won t cost you a lot. 1. Raw fruits and vegetables. It s common knowledge that you should eat at least five portions of fruit and vegetables per day but when is the correct time to have one of these organic snacks? The best time to snack on fruit and veggies is roughly an hour before your meal - choose whatever fruit you like to eat and have one of these organic snacks before your meal. This helps because it will reduce your hunger and when you have your meal you will actually consume less because you will get fuller faster. 2. Mixed seeds and nuts These are great organic snacks for carrying around on you wherever you go especially if you have a busy life style. Carry seeds and nuts with you in your bag and if you feel the hunger pains are starting to creep up snack on a couple of them. Whether you like almonds or pistachios - be sure you purchase them raw and unsalted or whether you want seeds like sunflower or squash seeds these organic foods are a wonderful way to reduce your hunger until it is time to sit down and have a meal. Raw pine nuts are also great healthy snacks because they have less fat in them than most other nuts and they are also high in protein and very good for you.
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Let s just say a lot of people love snacks. What s not to like? Snacks help you get an energy boost between meals. They also let you satisfy your cravings without having to wait for a full meal. Unfortunately most snacks are bad for you. They add more calories to your daily intake and if you don t exercise to burn these calories off they might add a few extra unwanted inches to your waist line. Thankfully there is a way you can eat snacks that won t add extra pounds to your weight. This way of snacking might also boost your overall health and nutrition. Follow the steps below to unlock the power of snacking right. Reduce portions to reduce calorie intake Do you remember when your parents used to tell you to finish everything on your plate? To please our folks we cleaned our plates since we didn t want to waste anything. Interestingly enough you can use the same mental conditioning you got about not leaving any leftovers in your efforts to lose weight. The key to pulling this off is to eat only small portions.