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They really enjoy them and these snacks are also easier to place on the fridge or on their lunchboxes when they go to school. RAW (FINGER) VEGETABLES These are only some of the basic snacks. There are still so much more. For instance have you ever tried eating a raw asparagus stem? It is really nice and crispy. Especially if it s fresh and young it s really quite sweet. The other thing with raw foods is if you chop them really small you have to keep them away from open air so they don t go all brown-looking and horrible. They are really tasty. Another one we use is sweet potato. You will find that you will really enjoy the taste once you ve chopped it up into little pieces. The younger ones are better tasting of course. They are low GI foods and are really good for power-packed energy.
However you should start reducing the portions of your snacks. Also you should try to snack throughout the day. This even distribution means you are consuming fewer calories per portion. Stay away from calorie-dense snacks like fried snacks (especially potato chips). Look for baked chips instead. Avoid very sweet snacks that are processed like Twinkies. Eat healthier snacks with a lot of bulk Once you have done the steps above you should pat yourself on the back. You ve gone a long way. You re still not done though. You have one more step before your snack-heavy daily routine will yield sustainable weight loss. The next step is to replace as much of your snacks with fiber-heavy healthier snacks like fruits. The great thing about fruits is you can eat a lot of them but not gain weight. What s more you also get a lot of vitamins and dietary fiber from them. Talk about a double win situation! Gradually replace your snacks with fruit. You can even increase the size of the fruit snack portions if you wish. Everybody loves snacks. Well maybe I shouldn t say everybody since that is too absolute. Let s just say a lot of people love snacks.
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Green and white teas are an excellent source of antioxidants which contributes to optimal blood flow and a reduction in stress. Stress causes the body to store carbohydrates and proteins which lead to the build up of fats in the body. Tea is excellent for burning fat and provides the body energy and cardiac benefits as well. Spice Up Your Snack Life While most people hail the benefits of healthy snacks for weight loss many people don t know that there are spices that may add zest to their healthy snacks for weight loss as well. For instance cinnamon is a spice enjoyed by hundreds of millions of people across the world. Cinnamon can be a great addition to fresh fruit in a bowl of cereal. However cinnamon can be a healthy snack for weight loss as well because it acts as a metabolic stimulant within the body.