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Tell yourself that since you are dedicated to eating everything on your plate you are going to put on your plate just the amount you can eat. Don t start out with a very small portion. Your mind won t accept this and you ll be back to piling on heaping piles of food you won t finish. Instead start with a small reduction maybe 5%. Finish your plate. Chances are you won t feel hungry afterward. As each passing week goes by try reducing the portions even more. Eventually you should reach a point where your main meals are a fraction of their current size. Once you reach this you can then implement the rest of the snacking strategy described below. Eat small portions throughout the day to satisfy cravings Once your main meals are reduced you can then start snacking throughout the day to satisfy any cravings. At first you are just going to redistribute the calories you saved from your main meals to your many snacks during the day. This results in little weight loss.
Many of the problems found with obesity are the lack of a nutritional diet at home. What is a healthy snack? Something eaten not at a regular meal time. Do we need snacks? Do kids need snacks? Snacks are fun and at times can be lost in junk food and eaten in mindless inattention. What if snack time could be something totally fun AND nutritious? Check it out! What if a healthy snack was a time for presence full focus of the food being eaten. What if since a snack is small and eaten faster than a "meal" you and your children could play a game of the senses. What does the food smell like? Is it savory sweet minty? What does it smell like? How about the colors the brighter the foods the better especially with fruits an vegs. Really spend some time here before you and your child bite into the food. Then take a very small bite and roll it around in the mouth. What is the texture and finally the taste. Oh the outstanding taste salty sour sweet yummy yucky allow for all and any responses. Kids don t have to like every thing that you offer but keep offering new options. Snacks are a great time to make these offerings since it s not a big deal if the child doesn t eat them. It s not like their entire food for the day depends on them eating this food. It s a snack for God s sake! Have fun at snack time.
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If they are not they will have a bitter taste and will turn them off as snack foods even before they have begun their service. So before you hand them over to your children or your spouse perhaps make sure they are fresh crispy and tasty. What we do is we put snow peas green string beans carrots and celery in a lunchbox. With the carrots make sure to choose the young ones because they are sweet-tasting and not bitter unlike the old ones. We slice them into little pieces and place them together in the lunch box. What we end up having is a variety of vegetable chips. They make a great snack with a crunch when we bite into them. Our kids love it and they always have because we always present it to them in a fun and loving manner. You chop it up well keep the vegetables young and fresh and when you present it to the children sometimes as a little game they eat it up without any problems at all.