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Dessert is often the most decadent course of any meal and it can cause people to cheat on their diets. This can happen even if they practice a lactose free lifestyle out of necessity or choice. However there are some dairy free desserts like this recipe for lemon strawberry swirl bars that taste great and contain healthy ingredients. Anyone can consume this sweet treat without worrying about veering off the diet regimen. Start by preheating the oven to 350 degrees Fahrenheit. Line an 8-inch square baking pan with foil and spray the foil with cooking spray. Sprinkle ½ cup of ground almonds evenly onto the bottom of the pan. Using an electric mixer beat two eight-ounce packages of lactose free cream cheese two tablespoons granulated sugar ¼ cup granulated sugar substitute one teaspoon vanilla 2 tablespoons grated lemon peel and 2 tablespoons lemon juice. Mix to combine the ingredients scraping the sides of the bowl as necessary.
Remove the rolls from the package being careful not to separate them. Roll out the rolls so they are flat and place the contents of each package next to each other on a round cookie sheet or baking pan. There will be excess dough but make sure that the majority of the area is covered prior to the next step. Cut around the edge of the pan and save the extra pieces of roll to fill in the gaps. Bake the rolls according to the package directions. Mix one eight-ounce container of lactose free cream cheese three tablespoons of apple juice and ½ cup each of confectioner s and granulated sugar. Spread this mixture onto crust that is slightly cooled. Make sure to spread it evenly because this serves as the foundation for the fruit topping. Cut one banana into ¼-inch slices and remove the tops from ten strawberries and cut the berries into slices. Remove the pits from two peaches cut the peaches in half and then slice them thinly.
Many people also take this opportunity to start living a new healthier lifestyle. Eating fruits and vegetables is a great way to stay healthy because they are full of fiber and other important nutrients. They will also reduce cravings for sweet treats if the goal is also to lose a little bit of weight. To make them a bit more exciting try dipping them in cheese spreads that are free of dairy products to create a delicious and healthy snack. Committing to a healthy lifestyle means making a commitment to personal fitness as well as adjusting eating habits. Exercise does not necessarily require hours spent at the gym or in front of a work out video each day. Try simply taking the stairs instead of the elevator or walking to the corner store instead of driving.