Mushroom And Chicken Risotto Recipe Quick From Scratch Chicken Mushroom And Chicken Risotto
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The Belgium endive is a natural edible scoop for dipping. Just cut off the ends and peel off the leaves. Make the tofu dip by putting one package of soft or silken tofu in a food processor or blender adding garlic powder cumin paprika and chopped chives or parsley for flavor and color. Season with salt & pepper to taste. Add a little fresh squeezed lemon juice if the mixture is too thick. Process until smooth and creamy. If you are in a rush ready made dips and raw vegetable platters are available in the produce sections of most supermarkets but make a concerted effort to eat only organic if possible. I hope that you enjoy the following dishes. Even though I have cured myself of acid reflux I still cook these recipes on a regular basis. I prefer food slightly under cooked. Feel free to adjust the cooking times and seasonings to your own taste.
Besides eating the wrong foods not chewing food properly is probably the root cause of this ailment. The Acid reflux condition would not exist without a damaged esophagus and a weakened LES (lower esophageal sphincter). If the condition is to be eliminated healing the esophagus must be the first order of business. During this reflux recovery period eating anything which could irritate or damage the esophagus must be avoided. Things like poorly chewed chips crackers cereal or any hard foods with sharp edges are culinary culprits - they cause little lacerations to develop in the esophagus. Until the lacerations have had a chance to heal spicy foods such as acidic tomato products hot peppers raw garlic and raw onions should also be eliminated from the diet. They just further irritate the condition.
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It is also nice to know what you are really eating. For breakfast I believe that fresh fruit is the best way to go. I especially like melon and papaya. For lunch I eat more fruit like apples bananas and perhaps some almonds or walnuts. It s better to eat many little healthy meals during the day. I try to buy only organic fruits however sometimes when I am rushed I purchase "ready to go" containers of mixed fruit at the grocery store. Try to stay away from pineapple as I find it hard to digest. How about starters in the evening? Serving vegetables raw is the ultimate healthy way to present them. Try creating a beautiful platter of crudité (crew di tay) better known as elegant rabbit food. Serve it with a savory tofu dip. Use cauliflower broccoli English cucumbers radishes green & yellow zucchinis Belgium endive carrot sticks whole small mushrooms or whatever appeals to you. Cut the vegetables in bite size pieces for dipping.