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The Belgium endive is a natural edible scoop for dipping. Just cut off the ends and peel off the leaves. Make the tofu dip by putting one package of soft or silken tofu in a food processor or blender adding garlic powder cumin paprika and chopped chives or parsley for flavor and color. Season with salt & pepper to taste. Add a little fresh squeezed lemon juice if the mixture is too thick. Process until smooth and creamy. If you are in a rush ready made dips and raw vegetable platters are available in the produce sections of most supermarkets but make a concerted effort to eat only organic if possible. I hope that you enjoy the following dishes. Even though I have cured myself of acid reflux I still cook these recipes on a regular basis. I prefer food slightly under cooked. Feel free to adjust the cooking times and seasonings to your own taste.
After each eggplant has been stuffed then cover them with a light coat of olive oil and also sprinkle on a little salt. Then place them on a sheet pan and let them bake for about fifteen minutes. This recipe goes well with baked chicken or grilled salmon and also as part of a brunch menu. When it comes to green beans most of the old fashioned recipes are not very exciting. This is why many people have updated their green bean side dish recipes in recent years. In earlier times most individuals served boiled green beans with literally no seasoning or they served them directly out of the can. Either way the beans tasted very watery and literally had no flavor. To change this try adding in some cumin and nutmeg while the green beans are cooking.
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Besides eating the wrong foods not chewing food properly is probably the root cause of this ailment. The Acid reflux condition would not exist without a damaged esophagus and a weakened LES (lower esophageal sphincter). If the condition is to be eliminated healing the esophagus must be the first order of business. During this reflux recovery period eating anything which could irritate or damage the esophagus must be avoided. Things like poorly chewed chips crackers cereal or any hard foods with sharp edges are culinary culprits - they cause little lacerations to develop in the esophagus. Until the lacerations have had a chance to heal spicy foods such as acidic tomato products hot peppers raw garlic and raw onions should also be eliminated from the diet. They just further irritate the condition.