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Besides eating the wrong foods not chewing food properly is probably the root cause of this ailment. The Acid reflux condition would not exist without a damaged esophagus and a weakened LES (lower esophageal sphincter). If the condition is to be eliminated healing the esophagus must be the first order of business. During this reflux recovery period eating anything which could irritate or damage the esophagus must be avoided. Things like poorly chewed chips crackers cereal or any hard foods with sharp edges are culinary culprits - they cause little lacerations to develop in the esophagus. Until the lacerations have had a chance to heal spicy foods such as acidic tomato products hot peppers raw garlic and raw onions should also be eliminated from the diet. They just further irritate the condition.
The Belgium endive is a natural edible scoop for dipping. Just cut off the ends and peel off the leaves. Make the tofu dip by putting one package of soft or silken tofu in a food processor or blender adding garlic powder cumin paprika and chopped chives or parsley for flavor and color. Season with salt & pepper to taste. Add a little fresh squeezed lemon juice if the mixture is too thick. Process until smooth and creamy. If you are in a rush ready made dips and raw vegetable platters are available in the produce sections of most supermarkets but make a concerted effort to eat only organic if possible. I hope that you enjoy the following dishes. Even though I have cured myself of acid reflux I still cook these recipes on a regular basis. I prefer food slightly under cooked. Feel free to adjust the cooking times and seasonings to your own taste.
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Prep time: 10 minutes Cooking time: 35 minutes Super Easy Sweet Potato Mash A great alternative to mashed potatoes this sweet potato mash is creamy and rich. Boil microwave or roast the sweet potatoes until tender. Then simply mash them by hand or place them in the food processor for a quicker turnaround. To finish add some butter and stock to bolster bold flavors in this easy vegetable side recipe. Prep time: 18 minutes Cooking time: 12 minutes Pesto Roasted Vegetables There couldn t be a more versatile way to prep veggies for a sensational side dish than roasting. Pick out whatever looks good at the grocery store or farm stand and then you can really go to town. Spread the veggies out on a baking dish or cooking sheet season with pesto sauce mix drizzle with olive oil and pop it all in the oven for a quick vegetable side. As an added bonus whatever s left over can go into the next day s salad or into a delicious sandwich with fresh mozzarella and basil.